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Kinder Riegel chocolate Calories
Milk-filled chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Kinder Riegel chocolate Nutrition Facts
Selected: 100 g
566
KCAL / 100G
Carbs
53.5g
· 38%
Protein
8.7g
· 6%
Fat
35g
· 56%
Fiber
0g
Kinder Riegel chocolate Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.55µg · 23% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
290mg · 29% DV
Iron
2mg · 11% DV
Potassium ⭐
380mg · 11% DV
Kinder Riegel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Riegel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Riegel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Riegel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Riegel chocolate Fat Profile
SATURATED
22.6g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Kinder Riegel chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.