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Kinder Pingui Peach Passion Fruit Calories
Chilled milk-cream snack with peach and passion-fruit flavour, coated in chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Pingui Peach Passion Fruit (30 g) has 128 calories. That works out to 428 calories per 100 g. It contains 11.8 g of carbs, 1.7 g of protein, 8.2 g of fat and 0.3 g of fiber. Its 42.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Kinder Pingui Peach Passion Fruit Nutrition Facts
Selected: 1 piece (medium) · 30 g
128
KCAL / 30G
Carbs
11.8g
· 4% DV
Protein
1.7g
· 3% DV
Fat
8.2g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Kinder Pingui Peach Passion Fruit nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Pingui Peach Passion Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 128 kcal |
| 1 pack (small) | 30 g | 128 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 2 piece (double) | 60 g | 257 kcal |
| 1 pack (double) | 60 g | 257 kcal |
| 1 serving (large) | 60 g | 257 kcal |
| 3 piece (triple) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Kinder Pingui Peach Passion Fruit
What is Kinder Pingui Peach Passion Fruit?
Kinder Pingui Peach Passion Fruit is a chilled milk-cream snack with peach and passion-fruit flavour, coated in chocolate. It is a refrigerated sweet snack, not an ice cream bar.
Does Kinder Pingui Peach Passion Fruit need to be refrigerated?
Yes. Kinder Pingui Peach Passion Fruit is a chilled milk-cream snack, so store it according to the package directions and keep it cold. Leaving it warm for a long time can affect its texture and quality.
What is inside Kinder Pingui Peach Passion Fruit?
Kinder Pingui Peach Passion Fruit has a milk-cream filling with peach and passion-fruit flavour, covered in chocolate. The exact ingredients and fruit content can vary by market, so the package is the source for the full formulation.
What does Kinder Pingui Peach Passion Fruit taste like?
Kinder Pingui Peach Passion Fruit combines a chocolate coating with a creamy, fruit-flavoured centre. Peach and passion fruit give it a fruity profile; the flavour name alone does not tell you how much actual fruit the product contains.
Can you freeze Kinder Pingui Peach Passion Fruit?
Freezing Kinder Pingui Peach Passion Fruit is not recommended. Freezing and thawing can change the texture of the milk-cream centre and chocolate coating, so keep it chilled as directed rather than using the freezer.
How is Kinder Pingui Peach Passion Fruit different from regular Kinder Pingui?
Kinder Pingui Peach Passion Fruit is distinguished by its peach and passion-fruit-flavoured filling. Other Kinder Pingui varieties may have different flavour profiles, so compare the variety names and package descriptions rather than assuming their fillings are the same.
Where can you buy Kinder Pingui Peach Passion Fruit?
Availability of Kinder Pingui Peach Passion Fruit varies by country, retailer and season. Because it is sold as a chilled snack, check refrigerated sections where it is stocked, or search for the full product name with local grocery retailers.
Is Kinder Pingui Peach Passion Fruit a cake or an ice cream?
Kinder Pingui Peach Passion Fruit is neither an ice cream nor simply a cake; it is a chilled milk-cream snack coated in chocolate. Its refrigerated filling gives it a dessert-like texture, but it is not a frozen treat.
Can children eat Kinder Pingui Peach Passion Fruit?
Yes, children can eat Kinder Pingui Peach Passion Fruit as a sweet snack, but it is best treated as an occasional treat rather than a regular replacement for meals. For young children, supervise eating according to their age and chewing ability.
How should you store Kinder Pingui Peach Passion Fruit after opening?
Eat Kinder Pingui Peach Passion Fruit soon after opening rather than leaving it exposed. If you need to keep it briefly, cover it and return it to the refrigerator, following the package’s storage and use-by instructions.
Kinder Pingui Peach Passion Fruit Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Vitamin A
28.5µg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
50mg · 5% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
28mg · 1% DV
Kinder Pingui Peach Passion Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Pingui Peach Passion Fruit
To burn the 128 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Pingui Peach Passion Fruit?
Kinder Pingui Peach Passion Fruit is a chilled, packaged snack with milk cream flavoured with peach and passion fruit, wrapped in a chocolate coating. Its fruity filling gives the familiar chocolate-and-cream combination a brighter, tangier note.
Serve it straight from the fridge for a soft, cool centre and a firmer chocolate shell. It works as an occasional sweet between meals or alongside coffee, and can also be packed as a small treat. It is energy-dense for its size, with little fibre; a typical piece is about 30 g. For a lighter snack, enjoy one piece with fresh fruit rather than adding another sweet.
How Nutritious Is Kinder Pingui Peach Passion Fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Pingui Peach Passion Fruit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Pingui Peach Passion Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Pingui Peach Passion Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Pingui Peach Passion Fruit Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.