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Pingui Chocolate Calories
Chocolate-coated milk-cream snack cake
CALORIES
GI
POTASSIUM
FIBER
Pingui Chocolate Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
42g
· 38%
Protein
7g
· 6%
Fat
28g
· 56%
Fiber
1.7g
Pingui Chocolate Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Vitamin A
120µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
175mg · 18% DV
Selenium
9.5µg · 17% DV
Iodine
22µg · 15% DV
Pingui Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pingui Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pingui Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pingui Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pingui Chocolate Fat Profile
SATURATED
16.8g
MONOUNSATURATED
7.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Pingui Chocolate
Pingui Chocolate — Frequently Asked Questions
How many calories are in 100 grams of Pingui Chocolate?
Pingui Chocolate provides 450 calories per 100 grams. It is an energy-dense sweet.
What is the protein, carb, and fat content of Pingui Chocolate?
Per 100 grams, it contains 7 g protein, 42 g carbohydrates, and 28 g fat. The fat content is relatively high for a sweet snack.
Is Pingui Chocolate high in fiber?
No, it contains 1.7 g fiber per 100 grams. That is not considered a high-fiber amount.
What is the glycemic index of Pingui Chocolate?
The glycemic index of Pingui Chocolate is 55. Glycemic impact should still be considered together with portion size.
Is Pingui Chocolate suitable for vegetarians?
Yes, based on the provided data, Pingui Chocolate is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Can Pingui Chocolate fit into a diet plan?
It can fit depending on your overall calorie target and portion control. Per 100 grams, it contains 450 calories and is classified as ultra-processed.
Is Pingui Chocolate filling?
It provides 7 g protein and 1.7 g fiber per 100 grams. Since the fiber content is low, it may be less satiating than higher-fiber options.
What allergens are in Pingui Chocolate?
Pingui Chocolate contains gluten, eggs, dairy, and soy. It may not be suitable for people with these allergies.
Is Pingui Chocolate healthy?
From the nutrition data, it is a calorie-dense sweet with 42 g carbs and 28 g fat per 100 grams. It is also classified as ultra-processed.
Is Pingui Chocolate processed food?
Yes, it is classified as ultra-processed. That indicates a high level of industrial processing.
Have another question about Pingui Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.