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Kinder Ice Cream Calories
Chocolate-coated ice cream for children
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Ice Cream (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 2.1 g of protein, 9 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kinder Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Kinder Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (medium) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 pack (jumbo) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Kinder Ice Cream
What is Kinder Ice Cream?
Kinder Ice Cream is a frozen dessert sold under the Kinder brand, with a chocolate coating. It is marketed as a treat for children, and its format and ingredients can vary by product and country.
Does Kinder Ice Cream have a chocolate coating?
Yes, Kinder Ice Cream is chocolate-coated ice cream. The type of coating and the other ingredients can differ between varieties, so check the product information on the specific package for its exact formulation.
How is Kinder Ice Cream different from Kinder chocolate?
Kinder Ice Cream is a frozen dessert with a chocolate coating, while Kinder chocolate is a chocolate product without ice cream. Unlike the chocolate, Kinder Ice Cream needs to be kept frozen until it is ready to serve.
What varieties of Kinder Ice Cream are available?
Kinder Ice Cream varieties and formats differ by country and market. The full range is not available everywhere, so look for the products sold locally in the frozen-dessert section of grocery stores.
Where can you buy Kinder Ice Cream?
Where it is sold, Kinder Ice Cream is generally found in the frozen-dessert section of grocery stores. Availability and product selection vary by location, so it may not be stocked by every retailer.
How should Kinder Ice Cream be stored?
Store Kinder Ice Cream in the freezer in its packaging until you are ready to serve it. Keeping it frozen helps preserve its texture; follow the storage instructions printed on the specific product.
Can you refreeze Kinder Ice Cream after it melts?
No, refreezing melted Kinder Ice Cream is not recommended. It can damage the texture, and if the ice cream has been sitting at room temperature for a long time, discard it rather than eating it.
Does Kinder Ice Cream need to soften before you eat it?
Usually, Kinder Ice Cream can be served straight from the freezer without thawing. If it feels too firm, let it soften briefly, but do not leave it out long enough to melt and warm up.
Can people with diabetes eat Kinder Ice Cream?
People with diabetes may be able to include Kinder Ice Cream occasionally, but its carbohydrates can affect blood glucose. Portion size and individual treatment plans matter; ask your diabetes care team for advice tailored to you.
How is Kinder Ice Cream different from homemade ice cream?
Kinder Ice Cream is an ultra-processed packaged product, while homemade ice cream lets you choose the ingredients and preparation method. Recipes and coatings vary, so the differences depend on the particular Kinder variety and homemade recipe.
Kinder Ice Cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
66mg · 7% DV
Zinc
0.3mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Kinder Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Ice Cream
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Ice Cream?
Kinder Ice Cream is a child-friendly frozen treat made with ice cream covered in chocolate. Its individual-piece format makes it easy to eat as a snack, while the chocolate shell gives it a more substantial bite than a plain scoop of ice cream.
It is commonly enjoyed on warm days or as a small dessert after a meal, and its creamy centre and sweet chocolate coating are aimed at those who like a rich, familiar flavour. With 270 calories and 28 g of carbohydrates per 100 g, it is an energy-dense sweet rather than an everyday staple. If you want a lighter dessert, have one piece and pair it with fresh fruit instead of adding another sweet.
How Nutritious Is Kinder Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Ice Cream Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.