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Kinder Milk & Crisp Calories
Sweet milk-chocolate snack with crisped cereal
CALORIES
GI
POTASSIUM
FIBER
Kinder Milk & Crisp Nutrition Facts
Selected: 100 g
564
KCAL / 100G
Carbs
53.6g
· 38%
Protein
8.1g
· 6%
Fat
35.7g
· 56%
Fiber
1.1g
Kinder Milk & Crisp Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.52µg · 22% DV
Vitamin A
78µg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
245mg · 25% DV
Selenium
8.2µg · 15% DV
Iodine
19µg · 13% DV
Kinder Milk & Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Milk & Crisp Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Milk & Crisp Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Milk & Crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Milk & Crisp Fat Profile
SATURATED
20.8g
MONOUNSATURATED
10.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Kinder Milk & Crisp
Kinder Milk & Crisp — Frequently Asked Questions
How many calories are in Kinder Milk & Crisp?
It contains 564 calories per 100g. That makes it a calorie-dense sweet snack.
Is Kinder Milk & Crisp high in protein?
It provides 8.1g of protein per 100g. Protein is present, but the product is more notable for its carbs and fat.
Does Kinder Milk & Crisp have a lot of carbs?
Yes, it has 53.6g of carbohydrates per 100g. Carbs make up a significant part of its nutrition profile.
Is Kinder Milk & Crisp high in fat?
Yes, it contains 35.7g of fat per 100g. This is one reason its calorie content is relatively high.
Is Kinder Milk & Crisp a good source of fiber?
No, it has 1.1g of fiber per 100g. Its fiber content is low.
Does Kinder Milk & Crisp raise blood sugar quickly?
Its glycemic index is 65. That suggests a moderate to moderately high impact on blood sugar.
Is Kinder Milk & Crisp suitable for dieting?
It is high in calories, low in fiber, and classified as ultra-processed. If you include it in a diet, portion awareness may matter.
Is Kinder Milk & Crisp vegetarian-friendly?
Yes, it is compatible with vegetarian and flexitarian diets. It is not suitable for vegan diets because it contains dairy.
What allergens are in Kinder Milk & Crisp?
It contains gluten, dairy, and soy. People with these allergies or sensitivities should avoid or check carefully.
Is Kinder Milk & Crisp ultra-processed?
Yes, it is classified as ultra-processed. That can matter for people trying to limit highly processed sweets.
Have another question about Kinder Milk & Crisp?
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Nutrition data compiled from USDA FoodData Central and scientific sources.