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Kinder Surprise chocolate Calories
Milk chocolate with toy surprise inside
CALORIES
GI
POTASSIUM
FIBER
Kinder Surprise chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56.5g
· 41%
Protein
8.7g
· 6%
Fat
32.6g
· 53%
Fiber
2.2g
Kinder Surprise chocolate Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Kinder Surprise chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Surprise chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Surprise chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Surprise chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Surprise chocolate Fat Profile
SATURATED
19.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Kinder Surprise chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.