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Soft cake with strawberry milk cream filling, popular snack for children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kinder Milk Slice Strawberry (28 g) has 104 calories. That works out to 370 calories per 100 g. It contains 12.5 g of carbs, 1.5 g of protein, 5.2 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 28 g
104
KCAL / 28G
Carbs
12.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.41 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 104 kcal |
| 1 piece (extra small) | 14 g | 52 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 2 piece (double) | 56 g | 207 kcal |
| 3 piece (triple) | 84 g | 311 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Kinder Milk Slice Strawberry is a soft, layered cake with strawberry milk cream between two light-brown sponge layers. The filling has pink strawberry streaks; the exact ingredient list can vary by market and product version.
Kinder Milk Slice Strawberry has a sweet, creamy strawberry flavor rather than the taste of a fresh strawberry dessert. Its filling is milk cream streaked with strawberry, so the fruit flavor is paired with soft cake.
Yes, keep Kinder Milk Slice Strawberry refrigerated because it has a milk-cream filling. Follow the storage instructions on the pack, and avoid leaving it at room temperature for a long time.
You can freeze Kinder Milk Slice Strawberry, but freezing may change the texture of both the sponge and the cream. The filling can become softer or watery after thawing, so it is usually best enjoyed chilled rather than frozen.
Yes. Kinder Milk Slice Strawberry has strawberry flavoring and pink streaks in its cream filling, while the original version has a plain milk-cream filling. Both have soft sponge layers around a creamy center.
Kinder Milk Slice Strawberry can be an occasional snack for children, but it is a sweet treat rather than a substitute for a meal. Offer it as part of a varied eating routine, not as an everyday replacement for more filling foods.
Yes, if you can keep Kinder Milk Slice Strawberry cold until it is eaten. Pack it with a cold pack in an insulated lunch bag, since its milk-cream filling should not sit warm for an extended time.
Make a similar dessert by sandwiching strawberry-flavored milk cream between two thin layers of soft sponge cake. Chill the assembled cake before slicing so the filling firms up and the layers hold together.
Yes, Kinder Milk Slice Strawberry can be eaten at breakfast occasionally, but it is not a balanced breakfast on its own. Pair it with more sustaining foods, such as yogurt, eggs, or fruit, if you want a fuller meal.
Serve Kinder Milk Slice Strawberry chilled, straight from the refrigerator. It can be eaten on its own as a small sweet snack or served with fresh fruit for a simple dessert.
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Vitamin A
22.4µg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Sodium
50mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kinder Milk Slice Strawberry is a packaged cake snack made with two soft, lightly browned sponge layers around a thick milk-cream filling with strawberry. It is a fruit-flavoured variation in Kinder’s Milk Slice range, sold as individual rectangular portions.
The sponge is tender and the filling is sweet, creamy and gently fruity. It can be enjoyed as a quick snack, packed for a lunchbox or served with tea or coffee. Nutritionally, it is more of a sweet treat than a filling source of protein or fibre; it provides 370 calories per 100 g. For a lighter snack, keep to one piece and pair it with fresh fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.41g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.