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A small rectangular slice with two thin, softly textured light-brown sponge layers enclosing a thick pale cream filling streaked with pink strawberry, shown cut through to reveal the layers.
Kinder· all products

Kinder Milk Slice Strawberry Calories

Soft cake with strawberry milk cream filling, popular snack for children

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Kinder Milk Slice Strawberry (28 g) has 104 calories. That works out to 370 calories per 100 g. It contains 12.5 g of carbs, 1.5 g of protein, 5.2 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kinder Milk Slice Strawberry Nutrition Facts

Selected: 1 piece (medium) · 28 g

104

KCAL / 28G

Carbs

12.5g

· 5% DV

Protein

1.5g

· 3% DV

Fat

5.2g

· 7% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Kinder Milk Slice Strawberry nutrition facts table · 1 piece (medium) (28 g)

NutrientAmount% DV
Calories104 kcal
Total fat5.2 g7%
Saturated fat2.41 g12%
Trans fat0.04 g
Sodium50 mg2%
Total carbohydrate12.5 g5%
Fiber0.3 g1%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Kinder Milk Slice Strawberry?

ServingAmountCalories
1 piece (medium)28 g104 kcal
1 piece (extra small)14 g52 kcal
1 piece (small)20 g74 kcal
1 piece (large)35 g130 kcal
2 piece (double)56 g207 kcal
3 piece (triple)84 g311 kcal
100 g100 g370 kcal
1 pack (jumbo)140 g518 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Kinder Milk Slice Strawberry

What is Kinder Milk Slice Strawberry made of?

Kinder Milk Slice Strawberry is a soft, layered cake with strawberry milk cream between two light-brown sponge layers. The filling has pink strawberry streaks; the exact ingredient list can vary by market and product version.

Does Kinder Milk Slice Strawberry taste like real strawberries?

Kinder Milk Slice Strawberry has a sweet, creamy strawberry flavor rather than the taste of a fresh strawberry dessert. Its filling is milk cream streaked with strawberry, so the fruit flavor is paired with soft cake.

Does Kinder Milk Slice Strawberry need to be refrigerated?

Yes, keep Kinder Milk Slice Strawberry refrigerated because it has a milk-cream filling. Follow the storage instructions on the pack, and avoid leaving it at room temperature for a long time.

Can you freeze Kinder Milk Slice Strawberry?

You can freeze Kinder Milk Slice Strawberry, but freezing may change the texture of both the sponge and the cream. The filling can become softer or watery after thawing, so it is usually best enjoyed chilled rather than frozen.

Is Kinder Milk Slice Strawberry different from the original Kinder Milk Slice?

Yes. Kinder Milk Slice Strawberry has strawberry flavoring and pink streaks in its cream filling, while the original version has a plain milk-cream filling. Both have soft sponge layers around a creamy center.

Is Kinder Milk Slice Strawberry a good snack for children?

Kinder Milk Slice Strawberry can be an occasional snack for children, but it is a sweet treat rather than a substitute for a meal. Offer it as part of a varied eating routine, not as an everyday replacement for more filling foods.

Can Kinder Milk Slice Strawberry go in a school lunchbox?

Yes, if you can keep Kinder Milk Slice Strawberry cold until it is eaten. Pack it with a cold pack in an insulated lunch bag, since its milk-cream filling should not sit warm for an extended time.

How do you make a homemade version of Kinder Milk Slice Strawberry?

Make a similar dessert by sandwiching strawberry-flavored milk cream between two thin layers of soft sponge cake. Chill the assembled cake before slicing so the filling firms up and the layers hold together.

Can Kinder Milk Slice Strawberry be eaten for breakfast?

Yes, Kinder Milk Slice Strawberry can be eaten at breakfast occasionally, but it is not a balanced breakfast on its own. Pair it with more sustaining foods, such as yogurt, eggs, or fruit, if you want a fuller meal.

How should Kinder Milk Slice Strawberry be served?

Serve Kinder Milk Slice Strawberry chilled, straight from the refrigerator. It can be eaten on its own as a small sweet snack or served with fresh fruit for a simple dessert.

Kinder Milk Slice Strawberry Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B12

0.07µg · 3% DV

Vitamin A

22.4µg · 2% DV

Biotin

0.7µg · 2% DV

Minerals

Phosphorus

18mg · 3% DV

Calcium

24mg · 2% DV

Sodium

50mg · 2% DV

Copper

0.01mg · 1% DV

Potassium ⭐

34mg · 1% DV

Kinder Milk Slice Strawberry Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kinder Milk Slice Strawberry

To burn the 104 calories in 1 piece (medium) (28 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kinder Milk Slice Strawberry?

Kinder Milk Slice Strawberry is a packaged cake snack made with two soft, lightly browned sponge layers around a thick milk-cream filling with strawberry. It is a fruit-flavoured variation in Kinder’s Milk Slice range, sold as individual rectangular portions.

The sponge is tender and the filling is sweet, creamy and gently fruity. It can be enjoyed as a quick snack, packed for a lunchbox or served with tea or coffee. Nutritionally, it is more of a sweet treat than a filling source of protein or fibre; it provides 370 calories per 100 g. For a lighter snack, keep to one piece and pair it with fresh fruit or plain yoghurt.

How Nutritious Is Kinder Milk Slice Strawberry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kinder Milk Slice Strawberry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Milk Slice Strawberry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Kinder Milk Slice Strawberry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Milk Slice Strawberry Fat Profile

SATURATED

2.41g

MONOUNSATURATED

1.46g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Have another question about Kinder Milk Slice Strawberry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.