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Pingui Milk Slice Calories
Chocolate-coated cake snack with milk filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pingui Milk Slice (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 12.8 g of carbs, 1.6 g of protein, 8.1 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pingui Milk Slice Nutrition Facts
Selected: 1 piece (medium) · 30 g
131
KCAL / 30G
Carbs
12.8g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Pingui Milk Slice nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pingui Milk Slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 131 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 piece (large) | 40 g | 175 kcal |
| 2 piece (double) | 60 g | 263 kcal |
| 3 piece (triple) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (whole) | 120 g | 526 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Pingui Milk Slice
What is Pingui Milk Slice?
Pingui Milk Slice is a packaged sweet snack made with soft cake, a milk filling and a chocolate coating. It is commonly eaten chilled, which helps the filling keep its shape and gives the cake a firmer texture.
What is Pingui Milk Slice made of?
Pingui Milk Slice has cake layers, a milk-based filling and a chocolate coating. The exact ingredient list can vary between products and markets, so the package is the source for the precise recipe of the one you have.
Does Pingui Milk Slice need to be refrigerated?
Yes, keep Pingui Milk Slice refrigerated if its package directs you to do so. Chilling helps the milk filling stay firm; leaving it warm for a long time can soften the filling and affect the product's quality.
Can you freeze Pingui Milk Slice?
Yes, you can freeze Pingui Milk Slice, although freezing may change the texture of its cake and milk filling. Thaw it in the refrigerator before eating, and do not freeze it again once it has thawed.
How do you make Pingui Milk Slice at home?
To make a homemade Pingui Milk Slice-style treat, layer cocoa sponge cake with a milk-based cream filling and add a chocolate coating. Chill it before slicing so the filling sets and the layers hold together.
Is Pingui Milk Slice a healthy snack?
Pingui Milk Slice is a sweet snack, not a substitute for fruit or a balanced meal. It can fit as an occasional treat, but having it regularly in place of more nourishing foods leaves less room for a varied diet.
Can children eat Pingui Milk Slice?
Yes, children can have Pingui Milk Slice as an occasional sweet snack. Its milk filling does not make it a balanced meal, so offer it alongside a varied diet rather than using it to replace meals.
How long does Pingui Milk Slice last after opening?
Eat Pingui Milk Slice soon after opening, since its milk filling is best kept cold and protected. Refrigerate any leftover portion in a covered container and follow the package's storage directions and use-by date.
Can you pack Pingui Milk Slice in a lunchbox?
Yes, you can pack Pingui Milk Slice in a lunchbox if you keep it cold. Use an insulated lunch bag with a cold pack; a warm lunchbox can soften the filling and compromise safe storage.
Why is Pingui Milk Slice usually eaten chilled?
Pingui Milk Slice is usually eaten chilled because the milk filling stays firmer and the cake layers are easier to handle. If it sits out in a warm place, the filling can soften and the chocolate coating may melt.
Pingui Milk Slice Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
B12
0.11µg · 5% DV
Vitamin A
34.5µg · 4% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
47mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.04µg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
45mg · 2% DV
Pingui Milk Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pingui Milk Slice
To burn the 131 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pingui Milk Slice?
Pingui Milk Slice is a packaged cake snack made with soft cocoa sponge, a creamy milk filling and a chocolate coating. It is sold as a ready-to-eat, individually portioned treat and is commonly kept chilled, so the filling stays firm and cool.
The contrast of tender cake, smooth filling and chocolate makes it sweet and dessert-like; it works as a quick snack or an after-lunch treat, whether eaten at home or on the go. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. One medium piece is about 30 g; pair it with fruit, or enjoy it with tea or coffee when you want a small sweet rather than a larger dessert.
How Nutritious Is Pingui Milk Slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pingui Milk Slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pingui Milk Slice Contain Allergens?
Contains these allergens:
Which Diets Is Pingui Milk Slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pingui Milk Slice Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.