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Kinder Bueno Hazelnut Calories
Crispy wafer bar with hazelnut cream filling and milk chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno Hazelnut Nutrition Facts
Selected: 100 g
572
KCAL / 100G
Carbs
49.5g
· 35%
Protein
8.6g
· 6%
Fat
37.3g
· 59%
Fiber
3.8g
Kinder Bueno Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.29mg · 22% DV
B12
0.38µg · 16% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
218mg · 31% DV
Iron
3mg · 17% DV
Calcium
138mg · 14% DV
Magnesium
58mg · 14% DV
Kinder Bueno Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno Hazelnut Fat Profile
SATURATED
17.3g
MONOUNSATURATED
13.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Kinder Bueno Hazelnut
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Nutrition data compiled from USDA FoodData Central and scientific sources.