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Kinder Chocolate Stick Calories
Milk chocolate, popular with children, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Kinder Chocolate Stick Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 42%
Protein
8.7g
· 6%
Fat
31.5g
· 52%
Fiber
2.2g
Kinder Chocolate Stick Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
Biotin
6.5µg · 22% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Kinder Chocolate Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Chocolate Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Chocolate Stick Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Chocolate Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Chocolate Stick Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Kinder Chocolate Stick
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Nutrition data compiled from USDA FoodData Central and scientific sources.