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Kinder Bueno White cone ice cream Calories
White chocolate and hazelnut flavored cone ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Kinder Bueno White cone ice cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 30.6 g of carbs, 4.3 g of protein, 16.2 g of fat and 1.1 g of fiber. Its 121.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kinder Bueno White cone ice cream Nutrition Facts
Selected: 1 piece (whole) · 90 g
288
KCAL / 90G
Carbs
30.6g
· 11% DV
Protein
4.3g
· 9% DV
Fat
16.2g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Kinder Bueno White cone ice cream nutrition facts table · 1 piece (whole) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Bueno White cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 90 g | 288 kcal |
| 1 piece (quarter) | 25 g | 80 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 piece (half) | 45 g | 144 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 2 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kinder Bueno White cone ice cream
What is Kinder Bueno White cone ice cream made of?
Kinder Bueno White cone ice cream combines white-chocolate-and-hazelnut-flavoured ice cream with an edible cone. Exact ingredients can vary between markets, so use the package’s ingredient list if you need to avoid a particular ingredient.
Does Kinder Bueno White cone ice cream contain a Kinder Bueno White bar?
The name does not mean that a whole Kinder Bueno White bar is inside. The product is described as white-chocolate-and-hazelnut-flavoured cone ice cream; whether a particular version includes bar pieces is product-specific.
Is Kinder Bueno White cone ice cream the same as a Kinder Bueno White bar?
No. Kinder Bueno White cone ice cream is a frozen dessert served in a cone, while a Kinder Bueno White bar is a wafer-and-chocolate confectionery product. They share a flavour identity but are different products with different textures.
Does Kinder Bueno White cone ice cream have an edible wafer cone?
Yes, Kinder Bueno White cone ice cream is served in a cone that is meant to be eaten with the ice cream. The cone can lose its crispness as it absorbs moisture, so serve the product soon after taking it from the freezer.
How should Kinder Bueno White cone ice cream be stored?
Keep Kinder Bueno White cone ice cream in the freezer until you are ready to eat it. Leaving it out can melt the ice cream and soften the cone, affecting both its texture and how easy it is to eat.
Can you refreeze melted Kinder Bueno White cone ice cream?
No, refreezing melted Kinder Bueno White cone ice cream is not recommended. It can develop an unpleasant texture, and ice cream left at room temperature for a long time may no longer be safe to eat.
Is Kinder Bueno White cone ice cream halal?
Halal certification can vary by market and product version, so the name alone cannot confirm that Kinder Bueno White cone ice cream is halal. If certification matters to you, look for a halal mark on the package you are buying.
Can people with diabetes eat Kinder Bueno White cone ice cream?
People with diabetes may be able to include Kinder Bueno White cone ice cream in a meal plan, but its carbohydrates can affect blood glucose. If you need guidance on portion size or timing for your individual plan, ask your healthcare professional.
Does Kinder Bueno White cone ice cream cause weight gain?
Eating Kinder Bueno White cone ice cream frequently or in large portions can add to your overall energy intake and contribute to weight gain. Having it occasionally as a dessert is a more practical way to enjoy it.
Why does the cone on Kinder Bueno White cone ice cream sometimes go soggy?
The cone can go soggy when moisture from the ice cream reaches the wafer, especially if the product starts to melt. Keep Kinder Bueno White cone ice cream frozen until serving and eat it before it softens.
Kinder Bueno White cone ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B12
0.27µg · 11% DV
Vitamin E
0.99mg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
108mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
189mg · 6% DV
Sodium
86mg · 4% DV
Kinder Bueno White cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Bueno White cone ice cream
To burn the 288 calories in 1 piece (whole) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Bueno White cone ice cream?
Kinder Bueno White cone ice cream is a packaged frozen dessert that combines a creamy ice-cream centre with white-chocolate and hazelnut flavours, served in a cone. It brings the familiar flavour profile of Kinder Bueno White to an easy-to-eat frozen treat.
Its sweet, smooth and nutty taste makes it a popular choice on warm days, as an occasional dessert after a meal or alongside coffee. One whole cone is about 90 g; at 320 calories per 100 g, it is best thought of as a treat rather than an everyday snack. If you’d like a lighter finish, share a cone or pair a smaller portion with fresh fruit.
How Nutritious Is Kinder Bueno White cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Bueno White cone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno White cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno White cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno White cone ice cream Fat Profile
SATURATED
9.45g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.