3 piece (small) of Kinder Choco-Bon (15 g) has 86 calories. That works out to 576 calories per 100 g. It contains 8 g of carbs, 1.3 g of protein, 5.6 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kinder Choco-Bon Nutrition Facts

Selected: 100 g

576

KCAL / 100G

Carbs

53g

· 19% DV

Protein

8.7g

· 17% DV

Fat

37g

· 47% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

Kinder Choco-Bon Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

280mg · 28% DV

Iodine

20µg · 13% DV

Magnesium

50mg · 12% DV

How Nutritious Is Kinder Choco-Bon?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kinder Choco-Bon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kinder Choco-Bon

To burn the 576 calories in 100 g:

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kinder Choco-Bon Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Choco-Bon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Choco-Bon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Choco-Bon Fat Profile

SATURATED

20.5g

MONOUNSATURATED

11.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Kinder Choco-Bon

🍬vs🍯

Kinder Choco-Bon vs Caramel sauce256 kcal more per 100 g

→🍬vs🍫

Kinder Choco-Bon vs Dark chocolate36 kcal more per 100 g

→🍬vs🍮

Kinder Choco-Bon vs Höşmerim256 kcal more per 100 g

→🍬vs🍫

Kinder Choco-Bon vs Chocolate sauce366 kcal more per 100 g

→

Foods Similar to Kinder Choco-Bon

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026