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Kinder Bueno cone ice cream Calories
Sugary chocolate-hazelnut cone ice cream; energy-dense sweet treat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Bueno cone ice cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 32.4 g of carbs, 4.3 g of protein, 15.3 g of fat and 1.4 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kinder Bueno cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
4.3g
· 9% DV
Fat
15.3g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Kinder Bueno cone ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Bueno cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 0.25 piece (quarter) | 23 g | 74 kcal |
| 1 ounce (mini) | 28 g | 90 kcal |
| ½ piece (half) | 45 g | 144 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 serving (whole) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kinder Bueno cone ice cream
What is in Kinder Bueno cone ice cream?
Kinder Bueno cone ice cream combines chocolate-hazelnut-flavoured ice cream with a wafer cone. The coating and any pieces can vary between product versions or markets, so the package is the source for the exact ingredients of the cone you have.
Is Kinder Bueno cone ice cream the same as a Kinder Bueno bar?
No. Kinder Bueno cone ice cream takes inspiration from the bar’s chocolate-and-hazelnut flavour, but it is a frozen dessert served in a wafer cone. Its ice cream and cone give it a different texture and eating experience.
Does Kinder Bueno cone ice cream have a lot of sugar?
Yes, Kinder Bueno cone ice cream is a sweet dessert, and its chocolate-hazelnut flavour comes in a sugary frozen treat. The nutrition figures listed for carbohydrates do not specify total sugars, so use the package’s sugar value for the exact amount.
How do you keep the Kinder Bueno cone ice cream cone crisp?
Keep Kinder Bueno cone ice cream in its sealed packaging in the freezer, since exposure to air and moisture can soften the wafer. Eat it soon after opening rather than letting it sit out while it melts.
Can you make Kinder Bueno cone ice cream at home?
Yes. For a similar homemade treat, fill a wafer cone with chocolate-hazelnut-flavoured ice cream and add a chocolate drizzle. Fill the cone just before serving so the wafer does not soften while it sits with the ice cream.
Can you refreeze Kinder Bueno cone ice cream after it melts?
No, refreezing melted Kinder Bueno cone ice cream is not recommended. It can damage the texture, and ice cream left at room temperature for too long may become unsafe to eat.
Can Kinder Bueno cone ice cream be used in a milkshake?
Yes, you can blend Kinder Bueno cone ice cream into a milkshake for a chocolate-hazelnut flavour. Add the cone in small pieces if you want some wafer texture, or leave it out for a smoother drink.
What goes well with Kinder Bueno cone ice cream?
Kinder Bueno cone ice cream pairs well with plain coffee or espresso; the bitter coffee balances its sweet chocolate-hazelnut flavour. Serve the coffee alongside the cone so the wafer stays crisp.
Can children eat Kinder Bueno cone ice cream?
Yes, children can have Kinder Bueno cone ice cream as an occasional dessert, but it is a sugary treat rather than an everyday snack. For young children, make sure they can safely chew the wafer cone.
Can Kinder Bueno cone ice cream cause weight gain?
Eating Kinder Bueno cone ice cream often or in large portions can contribute to weight gain because it is an energy-dense sweet. Having it occasionally as a dessert is different from making it a frequent snack.
Kinder Bueno cone ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
Vitamin E
1.08mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
126mg · 13% DV
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
86mg · 4% DV
Kinder Bueno cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Bueno cone ice cream
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Bueno cone ice cream?
Kinder Bueno cone ice cream brings the brand’s chocolate-and-hazelnut flavour into a packaged ice-cream cone, typically pairing a creamy frozen filling with a crisp wafer cone and chocolate coating or pieces. Details can vary between markets, so the exact combination may differ by product version.
Eat it straight from the freezer as a sweet snack or dessert; the contrast between the cold, smooth filling and crunchy cone is part of its appeal. It suits a casual treat after a meal and pairs well with coffee. It is a sugary, energy-dense choice: 100 g provides 320 kcal. If you want a lighter finish, choose one cone and keep the rest of the meal simple rather than adding another dessert.
How Nutritious Is Kinder Bueno cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Bueno cone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno cone ice cream Fat Profile
SATURATED
8.55g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.