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Kinder Chocolate with Cereals Calories
Milk chocolate with cereals, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Kinder Chocolate with Cereals Nutrition Facts
Selected: 100 g
566
KCAL / 100G
Carbs
56.8g
· 41%
Protein
8.2g
· 6%
Fat
33.1g
· 53%
Fiber
2.6g
Kinder Chocolate with Cereals Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.45µg · 19% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
220mg · 22% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Kinder Chocolate with Cereals Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Chocolate with Cereals Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Chocolate with Cereals Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Chocolate with Cereals Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Chocolate with Cereals Fat Profile
SATURATED
19.8g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Kinder Chocolate with Cereals
Kinder Chocolate with Cereals — Frequently Asked Questions
How many calories are in Kinder Chocolate with Cereals?
It contains 566 calories per 100 g. Per 100 g, it also provides 56.8 g carbs, 33.1 g fat, and 8.2 g protein.
Does Kinder Chocolate with Cereals contain allergens like gluten or dairy?
Yes. It contains gluten, dairy, and soy.
Have another question about Kinder Chocolate with Cereals?
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Nutrition data compiled from USDA FoodData Central and scientific sources.