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Kinder Bueno White Calories
White chocolate coated, hazelnut cream filled wafer bar
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno White Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
51.5g
· 37%
Protein
7.2g
· 5%
Fat
36.5g
· 58%
Fiber
1.8g
Kinder Bueno White Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kinder Bueno White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno White Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno White Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno White Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno White Fat Profile
SATURATED
18.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.