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Kinder Crispy Calories
Crispy chocolate confection with milk filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kinder Crispy (21 g) has 118 calories. That works out to 560 calories per 100 g. It contains 11.8 g of carbs, 1.5 g of protein, 6.9 g of fat and 0.4 g of fiber. Its 44.1 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kinder Crispy Nutrition Facts
Selected: 1 pack (mini) · 21 g
118
KCAL / 21G
Carbs
11.8g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Kinder Crispy nutrition facts table · 1 pack (mini) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.99 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kinder Crispy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 21 g | 118 kcal |
| 1 piece (small) | 10.5 g | 59 kcal |
| 2 piece (medium) | 21 g | 118 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 2 pack (double) | 42 g | 235 kcal |
| 4 piece (large) | 42 g | 235 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Kinder Crispy
What is Kinder Crispy made of?
Kinder Crispy combines a milk filling with crunchy wafer or cereal pieces and a chocolate coating. The exact ingredients can vary by market, so the local package gives the most accurate ingredient list.
Is Kinder Crispy a chocolate bar or a wafer?
Kinder Crispy is a chocolate-coated confection with a crunchy wafer-style element and a milk filling, rather than a plain chocolate bar. Its crisp layers give it a different bite from solid chocolate.
How is Kinder Crispy different from Kinder Bueno?
They are different Kinder products. Kinder Crispy pairs its milk filling with crunchy pieces, while Kinder Bueno is known for a thin wafer filled with hazelnut cream and covered in chocolate.
How should Kinder Crispy be stored?
Keep Kinder Crispy in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, and sealing the remaining pieces after opening helps protect their crisp texture.
Does Kinder Crispy melt in hot weather?
Yes, Kinder Crispy can soften or melt in hot weather because it has a chocolate coating. Keep it out of a hot car or direct sun, and let it return to a cool room temperature before eating if it has softened.
Is Kinder Crispy halal?
There is no single halal certification that applies to Kinder Crispy in every market. Certification and product details can differ by country, so look for a halal mark on the package sold where you live.
Is Kinder Crispy suitable for children?
Yes, children can have Kinder Crispy as an occasional sweet snack. It is a confection rather than a filling snack, so it should not replace fruit or a more substantial meal.
Can you use Kinder Crispy in baking?
Yes, you can chop Kinder Crispy and add it to a cake topping or dessert. Add it after baking when possible, since oven heat softens the chocolate and removes some of its crunch.
Is Kinder Crispy sold in the United States?
Kinder Crispy is not consistently available in every country or retail market, including the United States. Stock can vary by retailer and over time, so it may be harder to find than other Kinder products.
Can Kinder Crispy be frozen?
You can freeze Kinder Crispy, but it is not necessary and may affect its texture. After thawing, the chocolate coating can change and the crunchy filling may lose some of its crispness.
Kinder Crispy Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
Vitamin A
25.2µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
46mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
67mg · 2% DV
Sodium
38mg · 2% DV
Kinder Crispy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Crispy
To burn the 118 calories in 1 pack (mini) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Crispy?
Kinder Crispy is a packaged chocolate confection with a milk filling and a crisp texture. It works as a small sweet on its own, whether packed for a break or served alongside tea or coffee. The contrast between the chocolate coating, soft filling and crunchy pieces is the main appeal, making it more of a treat than a filling snack.
It is energy-dense, with most of its calories coming from carbohydrate and fat rather than protein. For a smaller sweet finish, enjoy one mini pack after a meal or share it; fruit alongside can make for a more balanced snack.
How Nutritious Is Kinder Crispy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Crispy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Crispy Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Crispy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Crispy Fat Profile
SATURATED
3.99g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.