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Kinder Milk Chocolate Calories
Popular milk chocolate, specially formulated for children.
CALORIES
GI
POTASSIUM
FIBER
Kinder Milk Chocolate Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
53.5g
· 38%
Protein
8.7g
· 6%
Fat
34.5g
· 56%
Fiber
2.2g
Kinder Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.6mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Kinder Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Milk Chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Kinder Milk Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.