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Kinder Bueno White Ice Cream Calories
Ice cream with white chocolate and hazelnut-flavored coating
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno White Ice Cream Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
28.5g
· 37%
Protein
4.1g
· 5%
Fat
19.5g
· 58%
Fiber
0.6g
Kinder Bueno White Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.37µg · 15% DV
Vitamin A
102µg · 11% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Magnesium
24mg · 6% DV
Kinder Bueno White Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno White Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno White Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno White Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno White Ice Cream Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Kinder Bueno White Ice Cream
Kinder Bueno White Ice Cream — Frequently Asked Questions
How many calories are in Kinder Bueno White Ice Cream per 100g?
It contains 305 calories per 100g. The total calories increase as the portion size gets larger.
Is Kinder Bueno White Ice Cream high in protein?
It provides 4.1g of protein per 100g. Its main macros are carbohydrates and fat rather than protein.
How many carbs are in Kinder Bueno White Ice Cream?
There are 28.5g of carbohydrates per 100g. That can be useful if you are tracking carb intake.
Is Kinder Bueno White Ice Cream high in fat?
It contains 19.5g of fat per 100g. Portion control may matter if you are trying to limit fat intake.
Does Kinder Bueno White Ice Cream contain fiber?
Yes, but only a small amount. It has 0.6g of fiber per 100g.
What is the glycemic index of Kinder Bueno White Ice Cream?
Its glycemic index is 55. This can be relevant for people monitoring glycemic impact.
Is Kinder Bueno White Ice Cream suitable for a diet?
It is compatible with vegetarian and flexitarian diets. Since it has 305 calories per 100g, portion size is important depending on your goals.
What allergens are in Kinder Bueno White Ice Cream?
It contains gluten, tree nuts, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is Kinder Bueno White Ice Cream a healthy choice?
It is classified as ultra-processed. It also contains 28.5g carbs and 19.5g fat per 100g, so those factors are worth considering.
Which diets is Kinder Bueno White Ice Cream suitable for?
It is suitable for vegetarian and flexitarian eating patterns. It is not suitable for vegan diets because it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.