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Kinder Country Chocolate Bar Calories
Milk chocolate, cereal filling, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Country Chocolate Bar (24 g) has 121 calories. That works out to 515 calories per 100 g. It contains 14 g of carbs, 1.7 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kinder Country Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 23.5 g
121
KCAL / 23.5G
Carbs
14g
· 5% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Kinder Country Chocolate Bar nutrition facts table · 1 piece (medium) (23.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.81 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Country Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23.5 g | 121 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| ½ piece (half) | 12 g | 62 kcal |
| 1 piece (whole) | 23.5 g | 121 kcal |
| 1 piece (large) | 35 g | 180 kcal |
| 2 piece (double) | 47 g | 242 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (large) | 117.5 g | 605 kcal |
| 5 piece (jumbo) | 117.5 g | 605 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Kinder Country Chocolate Bar
What is inside a Kinder Country Chocolate Bar?
A Kinder Country Chocolate Bar has a milk chocolate coating and a milky filling with crisp cereals. Its cereal mix can include grains such as rice, wheat and barley, though the exact ingredients may differ by country.
Is a Kinder Country Chocolate Bar gluten-free?
No, a Kinder Country Chocolate Bar is not gluten-free; its cereal ingredients can include wheat and barley, which contain gluten. People with coeliac disease should avoid it.
Is a Kinder Country Chocolate Bar healthy?
A Kinder Country Chocolate Bar can be an occasional sweet, but its chocolate and filling make it a treat rather than a nourishing everyday snack. It is not a substitute for fruit, yoghurt or other more nutrient-dense choices.
What cereals are in a Kinder Country Chocolate Bar?
A Kinder Country Chocolate Bar contains crisp cereals, including rice and wheat; some market versions also list barley, buckwheat or spelt. The precise cereal blend varies, so the ingredient list on the pack is the best guide.
What is the difference between a Kinder Country Chocolate Bar and Kinder Bueno?
A Kinder Country Chocolate Bar has a crisp cereal and milky centre, while Kinder Bueno is made with a thin wafer, hazelnut filling and chocolate coating. Their fillings and textures are quite different.
Why is a Kinder Country Chocolate Bar crunchy?
A Kinder Country Chocolate Bar is crunchy because its filling contains puffed cereals. The crisp grains contrast with the milky filling and chocolate coating; heat or leaving the bar unwrapped can soften that texture.
How should you store a Kinder Country Chocolate Bar?
Store a Kinder Country Chocolate Bar in a cool, dry place away from direct sunlight, with its wrapper sealed. Heat can melt the chocolate, and an opened bar is best eaten soon to preserve its crisp texture.
Can children eat a Kinder Country Chocolate Bar?
Yes, children can have a Kinder Country Chocolate Bar as an occasional sweet, but it should not replace more nourishing everyday foods. For young children, consider their chewing ability and offer an age-appropriate amount.
Can people with diabetes eat a Kinder Country Chocolate Bar?
A Kinder Country Chocolate Bar can raise blood sugar because its chocolate and cereal filling contain carbohydrates. If you have diabetes, fit it into your individual eating plan; a clinician or dietitian can help with personal guidance.
Can you melt a Kinder Country Chocolate Bar for baking?
Yes, you can melt a Kinder Country Chocolate Bar gently, but its cereal pieces will lose their crunch and leave the mixture textured rather than smooth. It works better in recipes where a crisp, uneven filling is welcome.
Kinder Country Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
B12
0.06µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
42mg · 4% DV
Iron
0.49mg · 3% DV
Potassium ⭐
61mg · 2% DV
Sodium
18mg · 1% DV
Kinder Country Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Country Chocolate Bar
To burn the 121 calories in 1 piece (medium) (23.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Country Chocolate Bar?
Kinder Country Chocolate Bar is a packaged Kinder confection: a milk-chocolate coating around a creamy milk filling with crisp cereal pieces. It combines a smooth, sweet centre with a crunchy bite, and is ready to eat straight from its wrapper.
It works as an occasional snack or a small sweet alongside coffee or tea; in a lunchbox, it is an easy individually wrapped treat. Nutritionally, it is energy-dense, with 515 kcal per 100 g. For a lighter-feeling snack, enjoy one bar with fresh fruit rather than adding other sweets.
How Nutritious Is Kinder Country Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Country Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Country Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Country Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Country Chocolate Bar Fat Profile
SATURATED
3.81g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.