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Kinder Surprise Egg Chocolate Calories
Milk chocolate, surprise toy, for children
CALORIES
GI
POTASSIUM
FIBER
Kinder Surprise Egg Chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
56.3g
· 41%
Protein
8.7g
· 6%
Fat
32.6g
· 53%
Fiber
2.4g
Kinder Surprise Egg Chocolate Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Kinder Surprise Egg Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Surprise Egg Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Surprise Egg Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Surprise Egg Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Surprise Egg Chocolate Fat Profile
SATURATED
19.7g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Kinder Surprise Egg Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.