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Kinder Bueno Dark Chocolate Calories
Dark chocolate coated filled wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kinder Bueno Dark Chocolate (39 g) has 220 calories. That works out to 563 calories per 100 g. It contains 19.6 g of carbs, 3.6 g of protein, 14 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kinder Bueno Dark Chocolate Nutrition Facts
Selected: 1 pack (mini) · 39 g
220
KCAL / 39G
Carbs
19.6g
· 7% DV
Protein
3.6g
· 7% DV
Fat
14g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Kinder Bueno Dark Chocolate nutrition facts table · 1 pack (mini) (39 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.86 g | 34% |
| Trans fat | 0.05 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kinder Bueno Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 39 g | 220 kcal |
| 1 piece (small) | 19.5 g | 110 kcal |
| 1 ounce (medium) | 28 g | 158 kcal |
| 2 piece (double) | 39 g | 220 kcal |
| 1 serving (small) | 39 g | 220 kcal |
| 3 piece (triple) | 58.5 g | 329 kcal |
| 2 pack (double) | 78 g | 439 kcal |
| 100 g | 100 g | 563 kcal |
Calculated from 563 calories per 100 g.
Frequently Asked Questions About Kinder Bueno Dark Chocolate
What is inside Kinder Bueno Dark Chocolate?
Kinder Bueno Dark Chocolate has crisp wafer layers filled with hazelnut cream and a dark chocolate coating. It is a filled wafer bar, not a plain piece of dark chocolate, so the creamy filling and wafer contribute to its overall taste.
Is Kinder Bueno Dark Chocolate actually coated in dark chocolate?
Yes, its outer coating is dark chocolate. The bar also contains sweet hazelnut cream and wafer, so it is not equivalent to a high-cocoa dark chocolate bar and will taste sweeter and creamier than plain dark chocolate.
How is Kinder Bueno Dark Chocolate different from the original Kinder Bueno?
The main difference is the chocolate coating: the dark version uses dark chocolate, while the original uses milk chocolate. Both versions combine wafer with a creamy hazelnut filling, so the change is mainly in the chocolate flavour.
Does Kinder Bueno Dark Chocolate contain hazelnuts?
Yes, it has hazelnut cream. Anyone with a tree-nut allergy should avoid it; the product is not a safe alternative simply because it has a dark chocolate coating. Check the package for the allergen information for your market.
Is Kinder Bueno Dark Chocolate healthier than the original?
Not automatically. A dark chocolate coating does not make the whole bar a health food, since it still includes sweet hazelnut cream and wafer. The two versions may also have different formulations, so compare their local packages if you need an exact product comparison.
Does Kinder Bueno Dark Chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine, so the bar may provide a small amount. It is not comparable to coffee as a caffeine source, but people who are particularly sensitive to caffeine may prefer not to eat it close to bedtime.
Can dogs eat Kinder Bueno Dark Chocolate?
No. Chocolate contains theobromine, which can be toxic to dogs, and this bar is not suitable for them. If your dog has eaten any, contact a veterinarian promptly and share the product packaging and the amount eaten.
How should Kinder Bueno Dark Chocolate be stored?
Keep it sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften the chocolate coating, while an opened wrapper can let the wafer lose its crispness; close the package tightly if you do not finish it.
Can you freeze Kinder Bueno Dark Chocolate?
Yes, you can freeze it in a tightly sealed package, although freezing is not necessary for ordinary storage. Let it warm slightly before opening to reduce condensation; the wafer or filling may feel different in texture after freezing.
Can Kinder Bueno Dark Chocolate be used in baking?
Yes, chop it into pieces and add it to cookies, brownies, or use it as a dessert topping. Because the wafer and filling are mixed into the bar, it will not melt into a smooth chocolate sauce.
Kinder Bueno Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.55mg · 4% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
82mg · 12% DV
Manganese
0.2mg · 9% DV
Iron
1.13mg · 6% DV
Potassium ⭐
125mg · 4% DV
Sodium
47mg · 2% DV
Kinder Bueno Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Bueno Dark Chocolate
To burn the 220 calories in 1 pack (mini) (39 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Bueno Dark Chocolate?
Kinder Bueno Dark Chocolate is a packaged wafer bar made with crisp wafer layers, a smooth hazelnut filling and a dark chocolate coating. It is sold in individually wrapped fingers, making it easy to tuck into a bag for a sweet snack on the go or keep for a small dessert after a meal.
The cocoa-forward coating offsets the sweet, creamy centre, while the wafer adds a light crunch. In its markets of origin and for English-speaking readers elsewhere, it is commonly enjoyed with coffee or tea, as an afternoon treat, or shared alongside other sweets. It is energy-dense, with much of its energy coming from fat and carbohydrate rather than protein. For a lighter snack, stick to one serving and pair it with unsweetened tea or coffee.
How Nutritious Is Kinder Bueno Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Bueno Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno Dark Chocolate Fat Profile
SATURATED
6.86g
MONOUNSATURATED
5.23g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 93.5:1
Above the ideal 4:1 (93.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.