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Kinder Bueno Dark Chocolate Calories

Dark chocolate coated filled wafer bar

CALORIES

563kcal

52medium

POTASSIUM

320mg

FIBER

4.65g

Kinder Bueno Dark Chocolate Nutrition Facts

Selected: 100 g

563

KCAL / 100G

Carbs

50.2g

· 36%

Protein

9.3g

· 7%

Fat

35.8g

· 57%

Fiber

4.7g

Kinder Bueno Dark Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.45mg · 9% DV

B12

0.22µg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Kinder Bueno Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kinder Bueno Dark Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Bueno Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Bueno Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Bueno Dark Chocolate Fat Profile

SATURATED

17.6g

MONOUNSATURATED

13.4g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Kinder Bueno Dark Chocolate — Frequently Asked Questions

How many calories are in Kinder Bueno Dark Chocolate?

Kinder Bueno Dark Chocolate contains 563 calories per 100 g. It also provides 35.81 g of fat and 50.23 g of carbohydrates per 100 g.

Is Kinder Bueno Dark Chocolate suitable for vegetarians?

Yes, Kinder Bueno Dark Chocolate is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.