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Kinder Bueno Dark Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Kinder Bueno Dark Chocolate has more protein; Kinder Bueno Dark Chocolate has more fiber; Kinder Bueno Dark Chocolate has a lower glycemic index.
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Kinder Bueno Dark Chocolate
100 g
🍯
Caramel sauce
100 g
563kcal
Calories
320kcal
9.3✓g
Protein
1g
50.2g
Carbs
75g
4.7✓g
Fiber
0g
35.8g
Fat
3.5g
52✓
Glycemic Index
65
25✓
Glycemic Load
49
320✓mg
Potassium
50mg
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