5 piece (medium) of Kinder Schoko-Bon (63 g) has 356 calories. That works out to 570 calories per 100 g. It contains 32.3 g of carbs, 4.5 g of protein, 22.8 g of fat and 1.4 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Kinder Schoko-Bon Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

51.7g

· 19% DV

Protein

7.2g

· 14% DV

Fat

36.5g

· 47% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 5% · Fat 58%

Kinder Schoko-Bon Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Kinder Schoko-Bon?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kinder Schoko-Bon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kinder Schoko-Bon

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kinder Schoko-Bon Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Schoko-Bon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Schoko-Bon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Schoko-Bon Fat Profile

SATURATED

20.7g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Kinder Schoko-Bon

🍫vs🍬

Kinder Schoko-Bon vs Rose Turkish delight240 kcal more per 100 g

→🍫vs🍫

Kinder Schoko-Bon vs Snickers chocolate82 kcal more per 100 g

→🍫vs🍯

Kinder Schoko-Bon vs Caramel sauce250 kcal more per 100 g

→🍫vs🍫

Kinder Schoko-Bon vs Dark chocolate30 kcal more per 100 g

→

Foods Similar to Kinder Schoko-Bon

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Kinder Schoko-Bon

How many calories are in Kinder Schoko-Bon?

Kinder Schoko-Bon contains 570 calories per 100g. It also provides 36.5g of fat per 100g.

Is Kinder Schoko-Bon suitable for vegetarians?

Yes, Kinder Schoko-Bon is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy and soy allergens.

Have another question about Kinder Schoko-Bon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 7, 2026