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Kinder Surprise Egg Calories

Popular chocolate treat for children, contains a toy.

CALORIES

540kcal

55medium

POTASSIUM

260mg

FIBER

2.2g

Kinder Surprise Egg Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54.5g

· 40%

Protein

8.7g

· 6%

Fat

32.5g

· 54%

Fiber

2.2g

Kinder Surprise Egg Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.6mg · 12% DV

0.08mg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Kinder Surprise Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kinder Surprise Egg Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Surprise Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Surprise Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Surprise Egg Fat Profile

SATURATED

19.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Kinder Surprise Egg — Frequently Asked Questions

How many calories are in Kinder Surprise Egg?

Kinder Surprise Egg contains 540 calories per 100 g. It also provides 32.5 g of fat and 54.5 g of carbohydrates per 100 g.

Is Kinder Surprise Egg suitable for vegetarians?

Yes, Kinder Surprise Egg is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.