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Kinder Joy chocolate egg Calories
Sweet surprise egg snack with milky cocoa cream and wafer bites
CALORIES
GI
POTASSIUM
FIBER
Kinder Joy chocolate egg Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
53g
· 38%
Protein
8g
· 6%
Fat
35g
· 56%
Fiber
1.5g
Kinder Joy chocolate egg Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.45µg · 19% DV
Vitamin A
110µg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
240mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Kinder Joy chocolate egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Joy chocolate egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Joy chocolate egg Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Joy chocolate egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Joy chocolate egg Fat Profile
SATURATED
16.5g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.