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Kinder Pingui Almond Chocolate Calories
Almond chocolate snack with milk filling
CALORIES
GI
POTASSIUM
FIBER
Kinder Pingui Almond Chocolate Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
37.2g
· 33%
Protein
6.1g
· 5%
Fat
31.1g
· 62%
Fiber
1.8g
Kinder Pingui Almond Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
155mg · 16% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Kinder Pingui Almond Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Pingui Almond Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Pingui Almond Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Pingui Almond Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Pingui Almond Chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Kinder Pingui Almond Chocolate
Kinder Pingui Almond Chocolate — Frequently Asked Questions
How many calories are in Kinder Pingui Almond Chocolate?
It contains 454 calories per 100 grams. This makes it a calorie-dense sweet snack.
Is Kinder Pingui Almond Chocolate high in protein?
It provides 6.1 grams of protein per 100 grams. Its fat and carbohydrate content are higher than its protein content.
What are the carbs and fat in Kinder Pingui Almond Chocolate?
Per 100 grams, it has 37.2 grams of carbohydrates and 31.1 grams of fat. A large share of its energy comes from these two macronutrients.
Does Kinder Pingui Almond Chocolate contain fiber?
Yes, it contains 1.8 grams of fiber per 100 grams. It has some fiber, but not a high amount.
What is the glycemic index of Kinder Pingui Almond Chocolate?
Its glycemic index is 45. That is generally considered in the low-to-moderate range.
Can Kinder Pingui Almond Chocolate fit into a diet?
At 454 calories per 100 grams, portion control matters. It is also classified as an ultra-processed sweet.
Is Kinder Pingui Almond Chocolate suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Kinder Pingui Almond Chocolate?
It contains gluten, tree nuts, dairy, and soy. It may not be suitable for people with these allergies.
Is Kinder Pingui Almond Chocolate a healthy snack?
Based on the nutrition facts, it is relatively high in calories and fat. It is also categorized as ultra-processed.
Is Kinder Pingui Almond Chocolate filling?
It provides 6.1 grams of protein and 1.8 grams of fiber per 100 grams. Even so, as a sweet snack, its satiety may be limited.
Have another question about Kinder Pingui Almond Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.