Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Bitter Bueno Calories
Chocolate-coated wafer bar with cocoa-hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bitter Bueno (22 g) has 120 calories. That works out to 560 calories per 100 g. It contains 10.9 g of carbs, 1.8 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bitter Bueno Nutrition Facts
Selected: 1 piece (medium) · 21.5 g
120
KCAL / 21.5G
Carbs
10.9g
· 4% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Bitter Bueno nutrition facts table · 1 piece (medium) (21.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bitter Bueno?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21.5 g | 120 kcal |
| 1 serving (small) | 21.5 g | 120 kcal |
| ½ pack (half) | 21.5 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 159 kcal |
| 2 piece (double) | 43 g | 241 kcal |
| 1 pack (whole) | 43 g | 241 kcal |
| 1 serving (large) | 43 g | 241 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Bitter Bueno
What is Bitter Bueno made of?
Bitter Bueno is a chocolate-coated wafer bar with a cocoa-hazelnut filling. Its crisp wafer layers contrast with the softer filling; check the wrapper for the full ingredient list and the exact coating description.
Is Bitter Bueno the same as Kinder Bueno?
No, Bitter Bueno and Kinder Bueno are not the same product just because their names sound alike. Bitter Bueno is described as a chocolate-coated wafer with cocoa-hazelnut filling, while recipes and coatings can differ between products.
Is Bitter Bueno coated in dark chocolate?
The word “Bitter” in the name does not by itself confirm that the coating is dark chocolate or indicate its cocoa content. Check the product description on the wrapper to see how Bitter Bueno’s coating is identified.
How should you store Bitter Bueno?
Keep Bitter Bueno sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate; after opening, follow the storage directions on the wrapper.
Why has Bitter Bueno turned white?
A white film on Bitter Bueno is often chocolate bloom, caused when temperature changes bring cocoa butter or sugar to the surface. It can affect texture and appearance; discard the bar if it is damp or smells unusual.
Can you freeze Bitter Bueno?
Yes, you can freeze Bitter Bueno for short-term storage in an airtight container. Let it thaw gradually before eating; sudden temperature changes can cause condensation or a pale bloom on the chocolate.
Can you use Bitter Bueno in baking?
Yes, you can chop Bitter Bueno into pieces and add it to cookies, brownies, or other baked treats. The wafer may soften in the oven, so it works best as a topping added near the end or after baking.
Does Bitter Bueno contain caffeine?
Yes, Bitter Bueno contains some naturally occurring caffeine from cocoa. The exact amount is not provided, so it is not possible to calculate how much is in a bar from the product description alone.
Is Bitter Bueno a healthy snack?
Bitter Bueno is better treated as a sweet than as a nutrient-rich snack. It is an ultra-processed chocolate-coated wafer with a cocoa-hazelnut filling, so it is more suitable as an occasional treat than an everyday snack.
Does Bitter Bueno go well with coffee?
Yes, Bitter Bueno pairs well with coffee: the coffee’s bitterness balances the sweet filling and chocolate coating. Serve it at room temperature, and keep it somewhere cool beforehand so the coating stays firm.
Bitter Bueno Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.52mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.77mg · 4% DV
Potassium ⭐
69mg · 2% DV
Sodium
35mg · 2% DV
Bitter Bueno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitter Bueno
To burn the 120 calories in 1 piece (medium) (21.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitter Bueno?
Bitter Bueno is a packaged wafer bar filled with cocoa-hazelnut cream and coated in bitter chocolate. Its crisp wafer layers contrast with the smooth, sweet centre, while the coating brings a deeper cocoa flavour and a slight bittersweet edge.
It works as a small treat with coffee or tea, or crumbled over ice cream for dessert. Nutritionally, it is energy-dense and relatively high in fat and carbohydrates, with less protein; it provides 560 kcal per 100 g. If you want a lighter snack, enjoy one piece on its own or pair it with fresh fruit rather than adding another rich dessert.
How Nutritious Is Bitter Bueno?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitter Bueno Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter Bueno Contain Allergens?
Contains these allergens:
Which Diets Is Bitter Bueno Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter Bueno Fat Profile
SATURATED
3.42g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Compare Bitter Bueno
Foods Similar to Bitter Bueno
Have another question about Bitter Bueno?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.