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Kinder Bueno Cream Calories
Sweet hazelnut and milk-chocolate flavored cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kinder Bueno Cream (15 g) has 86 calories. That works out to 572 calories per 100 g. It contains 8 g of carbs, 1.1 g of protein, 5.6 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kinder Bueno Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Kinder Bueno Cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kinder Bueno Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (small) | 20 g | 114 kcal |
| 1 slice (thick) | 25 g | 143 kcal |
| 2 tablespoon (double) | 30 g | 172 kcal |
| 1 serving (medium) | 30 g | 172 kcal |
| 1 serving (large) | 45 g | 257 kcal |
| 100 g | 100 g | 572 kcal |
| 1 pack (whole) | 200 g | 1144 kcal |
Calculated from 572 calories per 100 g.
Frequently Asked Questions About Kinder Bueno Cream
What does Kinder Bueno Cream taste like?
Kinder Bueno Cream has a sweet hazelnut and milk-chocolate flavour, inspired by Kinder Bueno bars. It is a smooth spread for bread and desserts, though its taste and texture are not exactly the same as the bar’s wafer filling.
How do you eat Kinder Bueno Cream?
Spread Kinder Bueno Cream on toast, bread, pancakes or waffles, or use it as a dip for fruit. You can also spoon it into desserts; its sweetness and rich texture make a small amount go a long way.
Is Kinder Bueno Cream the same as the filling in a Kinder Bueno bar?
No. Kinder Bueno Cream is a spread, while the bar has a distinct wafer, chocolate coating and filling. They share a hazelnut-and-chocolate flavour, but the products differ in texture and how they are made and used.
Can you use Kinder Bueno Cream as a filling for cakes?
Yes, Kinder Bueno Cream can be spread between cake layers or used to fill cupcakes and pastries. For a neater filling, let baked goods cool first; heat can make the spread runny and harder to handle.
Does Kinder Bueno Cream need to be refrigerated after opening?
Usually, Kinder Bueno Cream can be kept tightly closed in a cool, dry place after opening; refrigeration may make it firm and difficult to spread. Follow the storage instructions on the package if they specify otherwise.
Can you melt Kinder Bueno Cream?
Yes, gentle, brief heating makes Kinder Bueno Cream more fluid for drizzling or mixing into desserts. Put it in a microwave-safe bowl rather than heating its packaging, and warm it in short intervals, stirring between them.
What can you make with Kinder Bueno Cream?
Kinder Bueno Cream works in crepes, pancakes, brownies, cookies and dessert cups. Use it as a topping or filling, or swirl a little through batter; its texture and flavour may change if baked for a long time.
Can Kinder Bueno Cream go on toast?
Yes, Kinder Bueno Cream can be spread on toast, although it may soften quickly on hot bread. For an easy sweet snack, add sliced banana or strawberries, or spread it on cooled toast for a thicker layer.
How is Kinder Bueno Cream different from Nutella?
Kinder Bueno Cream is designed to evoke the hazelnut and milk-chocolate flavour of Kinder Bueno, while Nutella has its own distinct hazelnut-cocoa taste. Their ingredients and texture can differ, so compare the packages for product-specific details.
Can you freeze Kinder Bueno Cream?
Freezing Kinder Bueno Cream is not recommended because thawing can change its smooth texture or cause separation. Store it according to the package directions instead, and take out only the amount you plan to use.
Kinder Bueno Cream Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
9.75µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
25mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sodium
18mg · 1% DV
Kinder Bueno Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Bueno Cream
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Bueno Cream?
Kinder Bueno Cream is a sweet, spreadable cream with hazelnut and milk-chocolate flavours, made as a treat inspired by the Kinder Bueno bar. It can be spread on toast or bread, spooned over pancakes, or used as a filling or topping in homemade desserts. Its rich sweetness means a little can add plenty of flavour.
Nutritionally, it is energy-dense and relatively high in fat: 100 g provides 572 kcal. Enjoy it as an occasional sweet spread or dessert ingredient rather than treating it as a protein-rich breakfast staple. A modest spoonful works well with fruit, plain yoghurt or a simple piece of toast.
How Nutritious Is Kinder Bueno Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Bueno Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno Cream Fat Profile
SATURATED
2.32g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.