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Kinder Egg Calories
Milk chocolate confection with milky lining and toy surprise
CALORIES
GI
POTASSIUM
FIBER
Kinder Egg Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
53.5g
· 39%
Protein
8.7g
· 6%
Fat
34g
· 55%
Fiber
0g
Kinder Egg Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
280mg · 28% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Kinder Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Egg Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Egg Fat Profile
SATURATED
20.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Kinder Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.