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Kinder Milk Slice Calories
Milk cream filled cocoa sponge snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Milk Slice (28 g) has 104 calories. That works out to 372 calories per 100 g. It contains 11.6 g of carbs, 1.7 g of protein, 5.9 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kinder Milk Slice Nutrition Facts
Selected: 1 piece (medium) · 28 g
104
KCAL / 28G
Carbs
11.6g
· 4% DV
Protein
1.7g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Kinder Milk Slice nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Milk Slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 104 kcal |
| 1 piece (mini) | 14 g | 52 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 2 piece (double) | 56 g | 208 kcal |
| 3 piece (triple) | 84 g | 312 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (jumbo) | 140 g | 521 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Kinder Milk Slice
What is Kinder Milk Slice made of?
Kinder Milk Slice has two cocoa sponge layers around a soft milk-cream filling. Its ingredient list also includes other components, which can vary by market, so use the wrapper for the exact formulation sold where you live.
Is Kinder Milk Slice healthy?
Kinder Milk Slice is best treated as an occasional sweet snack, not a daily staple. Its creamy filling and sweet sponge make it less sustaining than a snack built around fruit, plain yogurt, or another minimally sweetened food.
Does Kinder Milk Slice need to be refrigerated?
Yes. Kinder Milk Slice is a chilled product, so keep it in the refrigerator and follow the storage directions and use-by date on its package. Avoid leaving it unrefrigerated for extended periods.
Can you freeze Kinder Milk Slice?
Freezing Kinder Milk Slice is not recommended because thawing can change the sponge and cream textures. For the intended soft filling and moist cake, keep it refrigerated and eat it chilled rather than freezing it.
Is Kinder Milk Slice halal?
Halal status can vary between markets and product formulations, and the information provided here does not confirm certification. Look for a halal certification mark on the specific Kinder Milk Slice package rather than assuming every version has the same status.
Does Kinder Milk Slice contain honey?
Many versions of Kinder Milk Slice list honey among their ingredients, but recipes can differ by country. If honey matters to you, check the ingredient list on the exact package you are buying.
Can babies eat Kinder Milk Slice?
Kinder Milk Slice is a sweet packaged snack, so it is not a good everyday choice for babies. For children under two, avoid foods with added sugars; offer age-appropriate foods with more nutritional value instead.
How do you make Kinder Milk Slice at home?
Bake a thin cocoa sponge, let it cool, and sandwich a chilled milk-cream filling between two layers. Cut it into rectangles and refrigerate before serving; homemade versions will differ in sweetness and texture from the packaged snack.
How is Kinder Milk Slice different from Kinder Délice?
Kinder Milk Slice is made with a milk-cream layer between cocoa sponge sheets and is sold as a chilled snack. Kinder Délice is a chocolate-coated cake with a different structure and texture, so the two products are not interchangeable.
Can Kinder Milk Slice be left out of the fridge?
It should not be left at room temperature for an extended period. Kinder Milk Slice contains a milk-based cream filling and is sold chilled; return it to the refrigerator promptly and follow the storage directions on the wrapper.
Kinder Milk Slice Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
31mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
50mg · 2% DV
Potassium ⭐
50mg · 1% DV
Kinder Milk Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Milk Slice
To burn the 104 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Milk Slice?
Kinder Milk Slice is a packaged snack made from soft cocoa sponge layers with a thick, smooth milk-cream filling. It belongs to Kinder’s range of chilled sweet treats and is sold as a ready-to-eat individual portion.
The sponge has a gentle cocoa flavour, while the creamy centre makes each bite soft and sweet. It is commonly enjoyed chilled as a quick snack or dessert, including as a lunchbox treat or alongside tea or coffee. With 372 calories per 100 g and relatively little protein, it is more of a sweet treat than a filling snack. For a lighter-feeling break, stick to one piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Kinder Milk Slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Milk Slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Milk Slice Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Milk Slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Milk Slice Fat Profile
SATURATED
3.22g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.