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Kinder Bueno chocolate bar Calories
Creamy, hazelnut, milk chocolate coated bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Bueno chocolate bar (43 g) has 232 calories. That works out to 539 calories per 100 g. It contains 20.9 g of carbs, 3.3 g of protein, 14.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kinder Bueno chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 43 g
232
KCAL / 43G
Carbs
20.9g
· 8% DV
Protein
3.3g
· 7% DV
Fat
14.4g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Kinder Bueno chocolate bar nutrition facts table · 1 piece (medium) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.96 g | 40% |
| Trans fat | 0.04 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Bueno chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 43 g | 232 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 21.5 g | 116 kcal |
| 1 pack (medium) | 43 g | 232 kcal |
| 1 piece (large) | 60 g | 323 kcal |
| 2 piece (double) | 86 g | 464 kcal |
| 1 pack (double) | 86 g | 464 kcal |
| 100 g | 100 g | 539 kcal |
| 1 piece (jumbo) | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Kinder Bueno chocolate bar
What is Kinder Bueno chocolate bar made of?
Kinder Bueno chocolate bar is made with a crisp wafer, hazelnut cream filling and a milk-chocolate coating. The combination gives it its crunchy outside and creamy centre; exact ingredient details can vary by market and product version.
How many bars come in a Kinder Bueno chocolate bar pack?
A standard Kinder Bueno chocolate bar pack usually contains two individually wrapped wafer fingers. They can be eaten separately, so opening one does not require opening the other.
What is the filling in Kinder Bueno chocolate bar?
The filling in Kinder Bueno chocolate bar is a smooth hazelnut-flavoured cream. It sits inside the crisp wafer and is covered by milk chocolate, creating the bar’s characteristic creamy, nutty taste.
What is the difference between Kinder Bueno chocolate bar and Kinder Bueno White?
The main difference is the coating: Kinder Bueno chocolate bar has a milk-chocolate coating, while Kinder Bueno White has a white-chocolate coating. Both have a wafer and hazelnut cream filling, but the coating changes the flavour.
Should Kinder Bueno chocolate bar be kept in the fridge?
No, Kinder Bueno chocolate bar does not need to be refrigerated. Keep it in a cool, dry place away from direct sunlight to help preserve the chocolate coating and the wafer’s crisp texture.
How should you store an opened Kinder Bueno chocolate bar?
Seal an opened Kinder Bueno chocolate bar in an airtight container or wrapper and keep it somewhere cool and dry. Once exposed to air, the wafer can lose its crunch, so it is best eaten soon after opening.
Is Kinder Bueno chocolate bar halal?
Halal certification for Kinder Bueno chocolate bar can vary by country and product version. Check the current package for certification in your market, since ingredients and certification status are not necessarily the same everywhere.
Where does Kinder Bueno chocolate bar come from?
Kinder Bueno chocolate bar is made by Ferrero, an Italian company. The country where a particular bar is manufactured can differ by market, so check the package for its country-of-origin information.
Can people with diabetes eat Kinder Bueno chocolate bar?
People with diabetes can include Kinder Bueno chocolate bar in their diet, but its carbohydrate content can affect blood glucose. Account for the portion in your meal plan; a healthcare professional can advise on an individual plan.
Can Kinder Bueno chocolate bar cause weight gain?
Eating Kinder Bueno chocolate bar frequently or in excess can contribute to weight gain. Its hazelnut cream and chocolate coating make it an energy-dense sweet, so keeping it to an occasional, modest portion is a practical approach.
Kinder Bueno chocolate bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
B5
0.22mg · 4% DV
Vitamin E
0.52mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Calcium
52mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
52mg · 2% DV
Kinder Bueno chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Bueno chocolate bar
To burn the 232 calories in 1 piece (medium) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Bueno chocolate bar?
Kinder Bueno chocolate bar is a packaged confection from Ferrero, an Italian company: crisp wafer layers hold a creamy hazelnut filling and are covered in milk chocolate. Its contrast of light crunch and smooth, sweet filling makes it richer than a plain wafer. It is commonly enjoyed as an individually wrapped snack, either on the go or alongside coffee; in Turkey, it also fits naturally with a cup of tea.
It is an energy-dense sweet rather than a filling everyday snack, with much of its energy coming from fat and carbohydrate. At 539 kcal per 100 g, a practical option is to share a bar or enjoy part of one with unsweetened tea or coffee.
How Nutritious Is Kinder Bueno chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Bueno chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno chocolate bar Fat Profile
SATURATED
7.96g
MONOUNSATURATED
4.39g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.