Categories ▾Tools ▾Food Guide Compare

🍫

Kinder Bueno chocolate bar Calories

Creamy, hazelnut, milk chocolate coated bar

CALORIES

539kcal

65medium

POTASSIUM

220mg

FIBER

2.3g

Kinder Bueno chocolate bar Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

48.5g

· 37%

Protein

7.6g

· 6%

Fat

33.5g

· 57%

Fiber

2.3g

Kinder Bueno chocolate bar Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Kinder Bueno chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kinder Bueno chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Bueno chocolate bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Bueno chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Bueno chocolate bar Fat Profile

SATURATED

18.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Kinder Bueno chocolate bar

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Kinder Bueno chocolate bar — Frequently Asked Questions

How many calories are in a Kinder Bueno chocolate bar?

Kinder Bueno chocolate bar contains 539 calories per 100 g. It provides 33.5 g of fat and 48.5 g of carbohydrates per 100 g.

What allergens are in Kinder Bueno?

Kinder Bueno contains dairy, tree nuts, soy, and gluten. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Kinder Bueno chocolate bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.