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Kinder Spread Calories
Sweet milk-hazelnut cocoa spread, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kinder Spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.3 g of carbs, 1.7 g of protein, 6.1 g of fat and 0.4 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kinder Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.3g
· 4% DV
Protein
1.7g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Kinder Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kinder Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Kinder Spread
What is Kinder Spread made of?
Kinder Spread is a sweet, creamy spread with milk, hazelnut and cocoa flavours. The exact ingredient list can vary by market, so check the jar if you need to confirm a specific ingredient or avoid an allergen.
How is Kinder Spread different from Nutella?
Kinder Spread has a milky, chocolate-forward taste, while Nutella is more strongly associated with hazelnut and cocoa. Both are sweet spreads, but their flavour and texture differ; try them side by side if you want to compare.
Can you use Kinder Spread in baking?
Yes, Kinder Spread works as a filling for crepes, cookies and cakes, or as a topping for warm pancakes. Add it after baking when possible, or warm it gently in short intervals so it softens without scorching.
Does Kinder Spread need to be refrigerated after opening?
Usually, Kinder Spread does not need refrigeration, and chilling can make it firm and difficult to spread. Keep the lid closed and store the jar in a cool, dry place away from direct sunlight, following its label instructions.
How long does Kinder Spread last once opened?
Follow the opened-product guidance and date printed on the Kinder Spread packaging, since storage directions can vary. Close the lid after each use, use a clean dry utensil, and discard it if its smell or appearance changes.
Can children eat Kinder Spread every day?
Children can have Kinder Spread occasionally, but it is a sugary treat rather than an everyday staple. Serve a small amount alongside a more filling food, instead of letting it replace breakfast or become a frequent snack.
Is Kinder Spread suitable for people with diabetes?
People with diabetes may be able to include Kinder Spread, but its sugar can raise blood glucose. Keep the portion in your meal plan; if you use glucose-lowering medicine or insulin, ask your diabetes care team for individual advice.
Can Kinder Spread be used as a pancake or waffle topping?
Yes, Kinder Spread can be spread over pancakes or waffles, especially while they are warm enough to soften it slightly. A thin layer is usually easier to manage than adding extra spoonfuls, since the spread is sweet and rich.
Does Kinder Spread taste like Kinder chocolate bars?
Kinder Spread shares the familiar milky chocolate character of Kinder chocolate, but it is a spread rather than a bar and has a softer, smoother texture. Its taste may not be identical to a particular Kinder bar.
How can you soften Kinder Spread if it is too firm?
Let Kinder Spread sit at room temperature until it loosens, then stir it with a clean spoon. Avoid microwaving the jar, as the container may not be microwave-safe and uneven heating can make the spread too hot.
Kinder Spread Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.64mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
24mg · 1% DV
Kinder Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Spread?
Kinder Spread is a branded sweet spread made with milk, hazelnut and cocoa. Its smooth, creamy consistency makes it easy to spread on toast or bread, and it is also used on pancakes, waffles and crêpes. Some people pair a small amount with sliced fruit for a quick snack.
It is distinctly sweet and energy-dense, with much of its nutritional character coming from sugar and fat; it provides 539 kcal per 100 g. A thin layer is usually enough for flavour. For a less rich breakfast or snack, serve it with fresh fruit and keep the portion modest.
How Nutritious Is Kinder Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Spread Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Spread Fat Profile
SATURATED
2.18g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.