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Kinder Spread Calories
Sweet milk-hazelnut cocoa spread, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Kinder Spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
56.3g
· 42%
Protein
8.7g
· 6%
Fat
30.6g
· 52%
Fiber
1.8g
Kinder Spread Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Vitamin E
3.2mg · 21% DV
B12
0.45µg · 19% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Kinder Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Spread Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Spread Fat Profile
SATURATED
10.9g
MONOUNSATURATED
16.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Kinder Spread
Kinder Spread — Frequently Asked Questions
How many calories are in Kinder Spread?
Kinder Spread contains 539 calories per 100 g. It also provides 30.6 g of fat and 56.3 g of carbohydrates per 100 g.
What is the glycemic index of Kinder Spread?
Kinder Spread has a glycemic index of 55. It contains 56.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.