Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Kinder Rice Crispy Chocolate Calories
Milk chocolate with crispy puffed rice
CALORIES
GI
POTASSIUM
FIBER
Kinder Rice Crispy Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
7.5g
· 6%
Fat
32.5g
· 53%
Fiber
1.5g
Kinder Rice Crispy Chocolate Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.62µg · 26% DV
Vitamin A
96µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
265mg · 27% DV
Selenium
7.2µg · 13% DV
Iodine
18µg · 12% DV
Kinder Rice Crispy Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Rice Crispy Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Rice Crispy Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Rice Crispy Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Rice Crispy Chocolate Fat Profile
SATURATED
20.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Kinder Rice Crispy Chocolate
Kinder Rice Crispy Chocolate — Frequently Asked Questions
How many calories are in Kinder Rice Crispy Chocolate?
It contains 540 calories per 100 g. This makes it a calorie-dense sweet.
Does Kinder Rice Crispy Chocolate have protein?
Yes, it provides 7.5 g of protein per 100 g. Still, it is mainly higher in carbs and fat.
Is Kinder Rice Crispy Chocolate high in carbs?
Yes, it has 55 g of carbohydrates per 100 g. Carbs make up a significant part of its nutrition profile.
How much fat is in Kinder Rice Crispy Chocolate?
There are 32.5 g of fat per 100 g. This contributes to its high energy density.
Is Kinder Rice Crispy Chocolate a good source of fiber?
No, it contains 1.5 g of fiber per 100 g. That is relatively low fiber.
Does Kinder Rice Crispy Chocolate spike blood sugar?
Its glycemic index is 55. That suggests a moderate glycemic impact rather than a very high one.
Is Kinder Rice Crispy Chocolate diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, at 540 calories per 100 g, portion size matters.
Is Kinder Rice Crispy Chocolate healthy?
It is classified as an ultra-processed sweet. It also contains 540 calories, 55 g carbs, and 32.5 g fat per 100 g.
What allergens are in Kinder Rice Crispy Chocolate?
It contains gluten, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Kinder Rice Crispy Chocolate filling?
It provides 7.5 g protein and 1.5 g fiber per 100 g. Since the fiber is low, its satiety may be limited.
Have another question about Kinder Rice Crispy Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.