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Kinder Cereali Calories
Milk-chocolate-coated crispy five-cereal bar
CALORIES
GI
POTASSIUM
FIBER
Kinder Cereali Nutrition Facts
Selected: 100 g
566
KCAL / 100G
Carbs
53.8g
· 38%
Protein
8.5g
· 6%
Fat
35g
· 56%
Fiber
3.2g
Kinder Cereali Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
Vitamin E
1.7mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Calcium
190mg · 19% DV
Magnesium
74mg · 18% DV
Kinder Cereali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Cereali Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Cereali Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Cereali Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Cereali Fat Profile
SATURATED
20.9g
MONOUNSATURATED
10.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Kinder Cereali
Kinder Cereali — Frequently Asked Questions
How many calories are in Kinder Cereali?
Kinder Cereali provides 566 kcal per 100 g. It is a calorie-dense sweet.
How much protein does Kinder Cereali have?
There are 8.5 g of protein per 100 g. It contains some protein, but it is still primarily a sweet product.
Is Kinder Cereali high in carbohydrates?
Yes, it contains 53.8 g of carbohydrates per 100 g. Carbs make up a significant part of its nutrition profile.
Is Kinder Cereali high in fat?
Yes, Kinder Cereali has 35 g of fat per 100 g. That makes it relatively high in fat.
Does Kinder Cereali contain fiber?
Yes, it contains 3.2 g of fiber per 100 g. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of Kinder Cereali?
The glycemic index of Kinder Cereali is 55. This suggests a moderate glycemic impact.
Is Kinder Cereali suitable for a vegetarian diet?
Yes, Kinder Cereali is listed as suitable for vegetarian and flexitarian diets. That said, it is still a sweet with 566 kcal per 100 g.
Is Kinder Cereali healthy?
Its nutrition facts show high calories, carbohydrates, and fat per 100 g. It is also classified as ultra-processed, so overall fit depends on frequency and portion size.
What allergens are in Kinder Cereali?
Kinder Cereali contains gluten, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Kinder Cereali filling?
It provides 8.5 g protein and 3.2 g fiber per 100 g. Even so, satiety can vary from person to person because it is a sweet snack.
Have another question about Kinder Cereali?
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Nutrition data compiled from USDA FoodData Central and scientific sources.