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Kinder Délice Coconut Calories
Chocolate-coated filled sponge cake with coconut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Délice Coconut (39 g) has 173 calories. That works out to 444 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Kinder Délice Coconut Nutrition Facts
Selected: 1 piece (medium) · 39 g
173
KCAL / 39G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Kinder Délice Coconut nutrition facts table · 1 piece (medium) (39 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Délice Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 39 g | 173 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 ounce (medium) | 28.4 g | 126 kcal |
| 1 pack (whole) | 39 g | 173 kcal |
| 1 serving (medium) | 50 g | 222 kcal |
| 2 piece (double) | 78 g | 346 kcal |
| 100 g | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Kinder Délice Coconut
What is Kinder Délice Coconut?
Kinder Délice Coconut is a chocolate-coated sponge cake filled with coconut cream. It is a packaged, ultra-processed sweet snack, usually sold as an individually wrapped cake.
How does Kinder Délice Coconut differ from regular Kinder Délice?
The filling is the main difference: Kinder Délice Coconut has coconut cream, while the regular version does not have this coconut-flavoured filling. Both have a chocolate-coated sponge-cake format.
Does Kinder Délice Coconut taste strongly of coconut?
Kinder Délice Coconut has a coconut-cream filling, so its coconut taste is part of the filling rather than the chocolate coating. How strong it seems is a matter of taste; the sponge and chocolate also contribute to the overall flavour.
Should Kinder Délice Coconut be kept in the refrigerator?
Usually, no. Keep Kinder Délice Coconut in its packaging in a cool, dry place, away from direct sunlight and heat. Warm conditions can soften the chocolate coating and affect the cake’s texture.
How should I store Kinder Délice Coconut after opening it?
Close or wrap Kinder Délice Coconut to limit its exposure to air, then eat it soon. Leaving the cake unwrapped can dry out the sponge and affect the freshness of the coconut-cream filling.
Can you freeze Kinder Délice Coconut?
You can freeze Kinder Délice Coconut, but its texture may change after thawing. The cream and sponge may become less pleasant, and the chocolate coating may crack or develop condensation; it is best enjoyed fresh.
Is Kinder Délice Coconut a good snack before exercise?
Kinder Délice Coconut can provide a quick sweet bite, but its creamy filling and chocolate coating make it less suitable than a simple carbohydrate snack just before exercise. Try it well ahead of activity if rich foods upset your stomach.
Is Kinder Délice Coconut a good everyday snack?
Kinder Délice Coconut is best treated as an occasional sweet rather than an everyday snack. It is a filled, chocolate-coated cake, so a piece of fruit or another less dessert-like option may be more satisfying for a routine snack.
Can Kinder Délice Coconut raise blood sugar?
Yes. Kinder Délice Coconut contains carbohydrates, so it can raise blood sugar after eating. Anyone managing diabetes should account for it within their individual meal plan and seek advice from a clinician or dietitian if needed.
Can Kinder Délice Coconut go in a lunchbox?
Yes, Kinder Délice Coconut can go in a lunchbox as a packaged treat. Keep it out of a hot car or direct sun, since heat can soften the chocolate coating before it is time to eat.
Kinder Délice Coconut Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
0.86mg · 6% DV
B12
0.14µg · 6% DV
B3
0.7mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Iron
0.7mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
59mg · 2% DV
Kinder Délice Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Délice Coconut
To burn the 173 calories in 1 piece (medium) (39 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Délice Coconut?
Kinder Délice Coconut is a packaged single-serve cake with soft sponge, a coconut-flavoured cream filling and a chocolate coating. The creamy centre and tender sponge contrast with the firmer outer layer, making it a sweet, distinctly coconutty treat rather than a plain cake.
It is commonly enjoyed as an occasional snack or dessert, often with tea or coffee; in many places, it also fits easily into a lunchbox or a quick break. Its combination of sugar and fat makes it energy-dense, so it is best treated as a small indulgence rather than a filling everyday snack. Pair it with fresh fruit or an unsweetened drink if you want a less sweet-feeling snack.
How Nutritious Is Kinder Délice Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Délice Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Délice Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Délice Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Délice Coconut Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.