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Kinder Chocolate Egg Calories
Milk chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Kinder Chocolate Egg Nutrition Facts
Selected: 100 g
568
KCAL / 100G
Carbs
53.5g
· 38%
Protein
8.7g
· 6%
Fat
35.2g
· 56%
Fiber
1.2g
Kinder Chocolate Egg Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Vitamin A
98µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
245mg · 25% DV
Iodine
28µg · 19% DV
Magnesium
52mg · 12% DV
Kinder Chocolate Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Chocolate Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Chocolate Egg Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Chocolate Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Chocolate Egg Fat Profile
SATURATED
21.7g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Kinder Chocolate Egg
Kinder Chocolate Egg — Frequently Asked Questions
How many calories are in a Kinder Chocolate Egg?
Kinder Chocolate Egg contains 568 calories per 100 g. It is an energy-dense sweet.
How much protein is in a Kinder Chocolate Egg?
There are 8.7 g of protein per 100 g of Kinder Chocolate Egg. Although it provides protein, it is still categorized as a sweet.
Is Kinder Chocolate Egg high in carbohydrates?
Yes. Kinder Chocolate Egg provides 53.5 g of carbohydrates per 100 g, making it relatively high in carbs.
How much fat does Kinder Chocolate Egg contain?
Kinder Chocolate Egg contains 35.2 g of fat per 100 g. Its fat content contributes substantially to its calorie content.
Does Kinder Chocolate Egg contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of Kinder Chocolate Egg?
Kinder Chocolate Egg has a glycemic index of 45. This is below the moderate GI range.
Can Kinder Chocolate Egg fit into a diet?
It can fit into a diet depending on the amount eaten, but it contains 568 calories per 100 g. Portion awareness is useful for people monitoring calorie or fat intake.
Is Kinder Chocolate Egg vegetarian?
Yes, based on the provided diet compatibility information, Kinder Chocolate Egg is suitable for vegetarians. It is also compatible with flexitarian diets.
Is Kinder Chocolate Egg gluten-free?
Yes, Kinder Chocolate Egg is listed as gluten-free. People with specific sensitivities should still check the product label.
What allergens are in Kinder Chocolate Egg?
Kinder Chocolate Egg contains dairy and soy. It is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.