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Bueno chocolate Calories
Milk chocolate, hazelnut cream filled wafer
CALORIES
GI
POTASSIUM
FIBER
Bueno chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
51.5g
· 36%
Protein
7.4g
· 5%
Fat
36.6g
· 59%
Fiber
2.2g
Bueno chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Vitamin E
1.3mg · 9% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Bueno chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bueno chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bueno chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bueno chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bueno chocolate Fat Profile
SATURATED
16.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Bueno chocolate
Bueno chocolate — Frequently Asked Questions
Why is Bueno chocolate so soft and creamy?
Its milk-and-hazelnut filling and wafer layers create the soft, creamy texture. Warm conditions can soften the filling, so it is best kept somewhere cool.
Can I eat Bueno chocolate before a workout?
A small portion can be convenient when you want quick energy, but its fat content may feel heavy before exercise for some people. A lighter, easier-to-digest snack is usually a better choice immediately before intense training.
Is Bueno chocolate a good post-workout snack?
On its own, it is not an ideal recovery snack because it is more of a sweet, high-fat treat than a protein-focused recovery food. Pairing it with milk, yogurt, or another protein-rich food can make the snack more balanced.
Why do people often eat Bueno chocolate with coffee?
Coffee's bitter notes pair well with the sweet, nutty flavour of the chocolate. However, coffee does not make a chocolate bar a replacement for a balanced meal.
Should Bueno chocolate be stored in the fridge?
It is usually best stored in a cool, dry cupboard away from sunlight. Refrigeration can make the wafer less crisp and may cause a whitish coating to appear on the chocolate.
Can Bueno chocolate be frozen?
It can be frozen, but thawing may change the wafer's crispness and the filling's texture. Freeze it in an airtight container and let it thaw slowly in the refrigerator while still wrapped.
Does a white coating on Bueno chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom, which looks white but is usually a quality issue rather than a safety issue. Do not eat it if it has an off smell, unusual taste, damaged packaging, or signs of spoilage.
Why is Bueno chocolate risky for people with nut allergies?
It contains tree nuts as well as dairy, gluten, and soy. Anyone with an allergy to these ingredients should check the label carefully and avoid it unless it is considered safe by their healthcare professional.
How does Bueno chocolate compare with dark chocolate?
Bueno is an ultra-processed wafer bar with a milk-hazelnut filling, while dark chocolate generally has a higher cocoa content and a more intense cocoa taste. Dark chocolate may have a shorter ingredient list depending on the brand, but portion awareness still matters for both.
Can eating Bueno chocolate at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine, which may affect sleep in sensitive people when eaten late. If nighttime hunger is common, a more filling snack may be a better regular habit.
Have another question about Bueno chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.