Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Kinder Bueno Chocolate Calories
Milk chocolate covered wafer with hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno Chocolate Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
46.5g
· 34%
Protein
8.6g
· 6%
Fat
36.3g
· 60%
Fiber
2.3g
Kinder Bueno Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
170mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Kinder Bueno Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno Chocolate Fat Profile
SATURATED
15.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Kinder Bueno Chocolate
Kinder Bueno Chocolate — Frequently Asked Questions
Why is Kinder Bueno so easy to overeat?
Its crisp wafer, creamy filling and chocolate coating combine several highly appealing textures and flavours. Eating it slowly and having it with water or an unsweetened drink can make portions easier to notice.
Can I eat Kinder Bueno before a workout?
A small amount can provide quick energy, but its relatively high fat content may feel heavy for some people before exercise. A lighter, easier-to-digest snack is often more comfortable right before intense training.
Is Kinder Bueno a good post-workout snack?
On its own, it is not an ideal recovery snack because it does not provide the balanced protein and fluids needed after training. If you want it as a treat, pair it with milk, yogurt or another protein-containing food.
Does Kinder Bueno go well with coffee?
Yes, coffee's bitterness can balance the sweetness of the chocolate. However, coffee plus a sweet chocolate snack on an empty stomach may worsen heartburn or make some people feel jittery.
Should Kinder Bueno be stored in the fridge?
A cool, dry cupboard away from sunlight is usually best. Refrigeration can cause moisture-related whitening on the chocolate surface; this is usually a quality issue rather than a safety concern.
Can Kinder Bueno be frozen?
It can be frozen, but the wafer may lose some crispness and the chocolate texture may change after thawing. Keep it in an airtight container to limit moisture and odour absorption.
How long does Kinder Bueno stay fresh after opening?
For the best texture, keep it away from air and humidity and eat it soon after opening. Do not eat it if the wafer has become unusually soft, the product smells off, or the packaging was damaged.
How does Kinder Bueno differ from a hazelnut chocolate bar?
Kinder Bueno combines chocolate with wafer and a creamy hazelnut filling, giving it a layered, crunchy texture. A standard hazelnut chocolate bar usually has a more chocolate-forward taste and less wafer texture.
Is Kinder Bueno suitable as an everyday snack for children?
It is better viewed as an occasional sweet rather than a daily snack. Children benefit more from regular snacks based on fruit, yogurt, whole grains and protein-rich foods.
Is Kinder Bueno risky for people with allergies?
Yes. It contains tree nuts, dairy and soy, so people allergic to any of these ingredients should avoid it and check the label carefully. Even small amounts can trigger reactions in people with severe allergies.
Have another question about Kinder Bueno Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.