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Kinder Bueno Chocolate Calories
Milk chocolate covered wafer with hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno Chocolate Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
46.5g
· 34%
Protein
8.6g
· 6%
Fat
36.3g
· 60%
Fiber
2.3g
Kinder Bueno Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
170mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Kinder Bueno Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno Chocolate Fat Profile
SATURATED
15.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Kinder Bueno Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.