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Kinder wafer Calories
Chocolate-coated wafer with milky hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Kinder wafer (43 g) has 246 calories. That works out to 572 calories per 100 g. It contains 21.3 g of carbs, 3.7 g of protein, 15.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kinder wafer Nutrition Facts
Selected: 1 pack (medium) · 43 g
246
KCAL / 43G
Carbs
21.3g
· 8% DV
Protein
3.7g
· 7% DV
Fat
15.7g
· 20% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Kinder wafer nutrition facts table · 1 pack (medium) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 7.18 g | 36% |
| Trans fat | 0.04 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Kinder wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 43 g | 246 kcal |
| 1 piece (small) | 10.8 g | 62 kcal |
| 1 piece (medium) | 21.5 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 162 kcal |
| 1 serving (small) | 30 g | 172 kcal |
| 2 piece (double) | 43 g | 246 kcal |
| 1 serving (large) | 60 g | 343 kcal |
| 1 piece (triple) | 64.5 g | 369 kcal |
| 100 g | 100 g | 572 kcal |
Calculated from 572 calories per 100 g.
Frequently Asked Questions About Kinder wafer
What is inside a Kinder wafer?
A Kinder wafer has crisp wafer layers, a milky hazelnut filling and a chocolate coating. The exact ingredient list can vary by market, so read the wrapper if you need to avoid a particular ingredient.
Is Kinder wafer the same as Kinder Bueno?
Not necessarily. Kinder Bueno is a specific Kinder product with a hazelnut filling and wafer layers, while the name Kinder wafer may be used for a different product in some markets. Compare the product name and wrapper rather than assuming they are identical.
Why does a Kinder wafer go soft?
A Kinder wafer loses its crispness when moisture gets into the wafer layers, especially after the wrapper is opened. Seal any leftover pieces in an airtight container and keep them in a cool, dry place.
Does Kinder wafer contain hazelnuts?
Yes, Kinder wafer has a hazelnut-flavoured filling. Anyone with a hazelnut or other relevant nut allergy should avoid it and read the package for the product’s full ingredient and cross-contact warnings.
Is Kinder wafer a healthy snack?
No, Kinder wafer is best treated as an occasional sweet rather than an everyday nutritious snack. It is an ultra-processed confection with a chocolate coating and creamy filling, so it is not a substitute for fruit, yogurt or other filling snacks.
Can you freeze Kinder wafer?
You can freeze Kinder wafer, but freezing may change the texture of its wafer layers and filling. Keep it tightly wrapped to prevent moisture and odours from affecting it, then let it come back toward room temperature before eating.
Does Kinder wafer need to be refrigerated?
No, Kinder wafer usually keeps well unopened in a cool, dry cupboard away from sunlight. Refrigeration can help in hot weather, but seal it well because the wafer can absorb moisture and nearby food odours.
Can children eat Kinder wafer?
Yes, children can have Kinder wafer as an occasional sweet, not as a regular snack. It contains milk and hazelnut, so do not serve it to a child with a relevant allergy, and supervise very young children while they eat.
Will Kinder wafer melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Keep Kinder wafer out of direct sun and hot cars; if it has melted, chilling it can firm the coating again, though the wafer may be less crisp.
Can you use Kinder wafer in a dessert?
Yes, Kinder wafer can be chopped over ice cream or used as a crunchy dessert topping. Add it just before serving so the wafer does not become soggy, and account for its sweet chocolate-and-hazelnut flavour when choosing other ingredients.
Kinder wafer Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin E
1.33mg · 9% DV
Biotin
1.38µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
80mg · 11% DV
Manganese
0.22mg · 10% DV
Calcium
77mg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
62mg · 3% DV
Kinder wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder wafer
To burn the 246 calories in 1 pack (medium) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder wafer?
Kinder wafer is a packaged chocolate-coated treat made with crisp wafer layers and a creamy milk-and-hazelnut filling. The wafer gives it a light crunch, while the filling is smooth and sweet, making each bite richer than the delicate layers might suggest.
It is commonly eaten as a quick snack, tucked into a lunchbox or enjoyed with tea or coffee. Its energy comes largely from fat and carbohydrates: it provides 572 kcal per 100 g, so a typical 43 g pack is a handy but indulgent portion. For a lighter snack, share a pack or pair it with fruit rather than adding another sweet.
How Nutritious Is Kinder wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kinder wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder wafer Fat Profile
SATURATED
7.18g
MONOUNSATURATED
6.11g
POLYUNSATURATED
2.06g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.