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Kinder Pingui Sachertorte Calories
chocolatey, creamy, processed dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Pingui Sachertorte (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 12.9 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.5 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kinder Pingui Sachertorte Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
12.9g
· 5% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Kinder Pingui Sachertorte nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kinder Pingui Sachertorte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 1 slice (thin) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (medium) | 120 g | 468 kcal |
| 1 slice (thick) | 180 g | 702 kcal |
| 1 piece (whole) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kinder Pingui Sachertorte
What is Kinder Pingui Sachertorte?
Kinder Pingui Sachertorte is a chocolate cake inspired by Kinder Pingui, usually made with creamy filling and a chocolate topping. Recipes vary, and this nutrition page classifies it as an ultra-processed dessert.
How do you make Kinder Pingui Sachertorte at home?
Kinder Pingui Sachertorte is made by layering chocolate cake with a chilled, creamy filling and covering it with chocolate. Let the cake layers cool completely before assembling so the filling stays firm instead of melting.
Is Kinder Pingui Sachertorte an official Kinder product?
Kinder Pingui Sachertorte is generally a recipe name for a homemade dessert inspired by Kinder Pingui and Sachertorte, rather than a standardized traditional cake. Check the specific product or recipe listing if you mean a particular packaged version.
What is the difference between Kinder Pingui Sachertorte and Sacher torte?
Traditional Sacher torte is a chocolate cake associated with apricot jam, while Kinder Pingui Sachertorte usually adds a creamy filling inspired by the chilled snack. The latter is a modern mash-up, so recipes do not follow one fixed formula.
Does Kinder Pingui Sachertorte contain apricot jam?
Sometimes Kinder Pingui Sachertorte includes apricot jam as a nod to Sacher torte, but it is not essential to every version. A thin layer between the cake and filling adds fruitiness without making the layers slide.
Does Kinder Pingui Sachertorte need to be refrigerated?
Yes, Kinder Pingui Sachertorte should be refrigerated when it has a cream-based filling. Keep it covered in the fridge, and bring it out shortly before serving so the filling softens slightly without becoming warm.
Can you freeze Kinder Pingui Sachertorte?
Yes, you can freeze Kinder Pingui Sachertorte, although the creamy filling may change texture after thawing. Wrap portions airtight and thaw them in the refrigerator before serving rather than leaving the cake out for an extended time.
Why does Kinder Pingui Sachertorte fall apart when sliced?
Kinder Pingui Sachertorte can fall apart if its filling has not firmed up or the cake layers are still warm during assembly. Chill the assembled cake thoroughly and use a sharp knife, wiping it clean between cuts.
Can you make Kinder Pingui Sachertorte the day before serving?
Yes, Kinder Pingui Sachertorte can be made the day before serving. Chilling gives the filling time to set and helps the layers hold together; cover the cake so it does not absorb other refrigerator odors.
What can you serve with Kinder Pingui Sachertorte?
Serve Kinder Pingui Sachertorte with unsweetened coffee or tea, or add fresh fruit for a lighter contrast. Since the cake is already chocolatey and creamy, a simple accompaniment usually works better than another rich dessert.
Kinder Pingui Sachertorte Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
29mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
63mg · 2% DV
Kinder Pingui Sachertorte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Pingui Sachertorte
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinder Pingui Sachertorte?
Kinder Pingui Sachertorte brings together the idea of Austria’s classic Sachertorte—a rich chocolate cake—with the creamy character suggested by Kinder Pingui. Traditional Sachertorte often has apricot jam, though recipes for this named dessert can vary; it is best understood as a chocolate-and-cream cake-style treat rather than assumed to follow one fixed recipe.
Its chocolate coating and soft, creamy middle make for a sweet, indulgent bite. Serve a small slice with coffee or tea, as a dessert or an afternoon treat. At 390 calories per 100 g, it is energy-dense, so a modest portion with fresh fruit is an easy way to keep the serving lighter.
How Nutritious Is Kinder Pingui Sachertorte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Pingui Sachertorte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Pingui Sachertorte Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Pingui Sachertorte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Pingui Sachertorte Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Kinder Pingui Sachertorte
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Nutrition data compiled from USDA FoodData Central and scientific sources.