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Pinguì Milk-Filled Chocolate Cake Calories
Packaged cake with milk filling and chocolate coating; energy- and sugar-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pinguì Milk-Filled Chocolate Cake (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 14.3 g of carbs, 1.7 g of protein, 6.1 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pinguì Milk-Filled Chocolate Cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
119
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
1.7g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Pinguì Milk-Filled Chocolate Cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pinguì Milk-Filled Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 119 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 ounce (medium) | 28.4 g | 112 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 1 pack (medium) | 30 g | 119 kcal |
| 1 piece (large) | 35 g | 138 kcal |
| 50 g | 50 g | 198 kcal |
| 2 piece (double) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Pinguì Milk-Filled Chocolate Cake
What is Pinguì milk-filled chocolate cake?
Pinguì milk-filled chocolate cake is a packaged cake snack with a milk filling and a chocolate coating. It is commonly eaten as a sweet treat between meals, rather than as a complete meal.
What is inside Pinguì milk-filled chocolate cake?
Pinguì milk-filled chocolate cake has a cake layer, milk filling, and chocolate coating. It contains gluten, eggs, dairy, and soy; check the ingredient list on the package for the full recipe and any precautionary allergen statements.
Is Pinguì milk-filled chocolate cake the same as Kinder Pingui?
No, Pinguì milk-filled chocolate cake and Kinder Pingui are different products. They may share the idea of a chocolate-coated cake with milk filling, but their brands, recipes, and ingredient lists are not necessarily the same.
Does Pinguì milk-filled chocolate cake need to be refrigerated?
Follow the storage directions printed on Pinguì milk-filled chocolate cake’s package, since storage requirements can vary by product. If the package says to keep it chilled, refrigerate it; avoid leaving it in a warm place for an extended time.
How should you store Pinguì milk-filled chocolate cake after opening?
Pinguì milk-filled chocolate cake is best eaten soon after opening. If you save some, keep it covered at the temperature stated on the package; exposure to air can dry the cake, and leaving it out can affect its quality.
Can you freeze Pinguì milk-filled chocolate cake?
Yes, you can freeze Pinguì milk-filled chocolate cake, but thawing may change the cake’s texture or make the milk filling less smooth. Check the package directions first, thaw only what you plan to eat, and do not refreeze it.
Can you heat Pinguì milk-filled chocolate cake in the microwave?
You can warm Pinguì milk-filled chocolate cake briefly, but the chocolate coating may melt and the milk filling can become very hot. Remove all packaging first, use a microwave-safe plate, and let it stand before taking a bite.
Is Pinguì milk-filled chocolate cake a good snack for children?
Pinguì milk-filled chocolate cake can be an occasional treat for children, but it is a sweet snack rather than a substitute for fruit or a filling meal. For a lunchbox, keep it cool if its package calls for refrigeration.
Can people with diabetes eat Pinguì milk-filled chocolate cake?
Pinguì milk-filled chocolate cake contains carbohydrates and sugar, so it can raise blood glucose. Someone managing diabetes should account for the portion within their meal plan and ask their dietitian or clinician for advice suited to them.
Can you eat Pinguì milk-filled chocolate cake straight from the freezer?
You can eat Pinguì milk-filled chocolate cake frozen, but the filling and cake will be much firmer and the texture may be less pleasant. Let it soften slightly before eating, and avoid biting into a hard frozen piece.
Pinguì Milk-Filled Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Iodine
5.4µg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
57mg · 2% DV
Potassium ⭐
54mg · 2% DV
Pinguì Milk-Filled Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinguì Milk-Filled Chocolate Cake
To burn the 119 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinguì Milk-Filled Chocolate Cake?
Pinguì Milk-Filled Chocolate Cake is a packaged snack made with soft cake layers, a milk-cream filling and a chocolate coating. Its individually portioned format makes it more like a ready-to-eat sweet treat than a slice of homemade cake, and it is commonly enjoyed chilled.
It works as an afternoon snack or a small dessert with tea or coffee. The soft sponge and creamy centre make it sweet and substantial, rather than a light bite. It is energy- and sugar-dense; a medium piece is about 30 g, which can help with portioning. For a less sugary snack, pair it with fresh fruit and an unsweetened drink.
How Nutritious Is Pinguì Milk-Filled Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinguì Milk-Filled Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinguì Milk-Filled Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pinguì Milk-Filled Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinguì Milk-Filled Chocolate Cake Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.