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Kinder Pingui Chocolate Calories
Chocolate coated milk snack, popular with children, served chilled
CALORIES
GI
POTASSIUM
FIBER
Kinder Pingui Chocolate Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38.5g
· 39%
Protein
5.2g
· 5%
Fat
25g
· 56%
Fiber
1.2g
Kinder Pingui Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Kinder Pingui Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Pingui Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Pingui Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Pingui Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Pingui Chocolate Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Kinder Pingui Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.