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Pingui Calories
Chocolate-covered milk cream bar
CALORIES
GI
POTASSIUM
FIBER
Pingui Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
46.5g
· 40%
Protein
5.1g
· 4%
Fat
28.5g
· 56%
Fiber
2g
Pingui Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pingui Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pingui Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pingui Contain Allergens?
Contains these allergens:
Which Diets Is Pingui Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pingui Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pingui
Pingui — Frequently Asked Questions
Pingui kaç kalori içerir?
Pingui, 100 gramda 465 kalori içerir. Aynı miktarda 28,5 g yağ ve 46,5 g karbonhidrat bulunur.
Pingui'nin glisemik indeksi yüksek mi?
Pingui'nin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 46,5 g'dır; ayrıca ürün ultra işlenmiş olarak sınıflandırılır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.