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Pingui Calories
Chocolate-covered milk cream bar
CALORIES
GI
POTASSIUM
FIBER
Pingui Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
46.5g
· 40%
Protein
5.1g
· 4%
Fat
28.5g
· 56%
Fiber
2g
Pingui Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pingui Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pingui Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pingui Contain Allergens?
Contains these allergens:
Which Diets Is Pingui Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pingui Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pingui
Pingui — Frequently Asked Questions
How many calories are in Pingui?
Pingui contains 465 calories per 100 g. A 100 g serving also provides 28.5 g of fat and 46.5 g of carbohydrates.
Is Pingui suitable for vegetarians?
Pingui is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.