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Kinder Chocolate Bar Calories
Milk chocolate, kid-friendly, creamy filling
CALORIES
GI
POTASSIUM
FIBER
Kinder Chocolate Bar Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
53.5g
· 38%
Protein
7.2g
· 5%
Fat
35g
· 57%
Fiber
2g
Kinder Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Kinder Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Chocolate Bar Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kinder Chocolate Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.