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No Added Sugar Bueno Chocolate Calories
No-added-sugar hazelnut wafer chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of No Added Sugar Bueno Chocolate (22 g) has 113 calories. That works out to 524 calories per 100 g. It contains 10.9 g of carbs, 1.8 g of protein, 7.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
No Added Sugar Bueno Chocolate Nutrition Facts
Selected: 1 piece (medium) · 21.5 g
113
KCAL / 21.5G
Carbs
10.9g
· 4% DV
Protein
1.8g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
No Added Sugar Bueno Chocolate nutrition facts table · 1 piece (medium) (21.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.61 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 No Added Sugar Bueno Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21.5 g | 113 kcal |
| 1 piece (mini) | 10.8 g | 57 kcal |
| 1 serving (medium) | 21.5 g | 113 kcal |
| 2 piece (double) | 43 g | 225 kcal |
| 1 pack (medium) | 43 g | 225 kcal |
| 3 piece (triple) | 64.5 g | 338 kcal |
| 1 pack (large) | 64.5 g | 338 kcal |
| 100 g | 100 g | 524 kcal |
Calculated from 524 calories per 100 g.
Frequently Asked Questions About No Added Sugar Bueno Chocolate
Is No Added Sugar Bueno Chocolate sugar-free?
No. “No added sugar” means sugar was not added as an ingredient; it does not guarantee that the product contains no sugars from its other ingredients. Check the nutrition information for the amount of sugar in the specific product.
Can people with diabetes eat No Added Sugar Bueno Chocolate?
Some people with diabetes may fit a small portion into their meal plan, but no added sugar does not mean it cannot affect blood glucose. Account for its carbohydrates and portion size; ask your clinician or dietitian for advice if you use glucose-lowering medication.
What is No Added Sugar Bueno Chocolate made of?
It is a hazelnut-wafer chocolate treat, combining wafer, hazelnut cream and chocolate-style layers. The exact ingredients can vary by recipe, so the product’s ingredient list is the source for its specific formulation.
How is No Added Sugar Bueno Chocolate different from regular Bueno?
The key difference is that the no-added-sugar version is made without adding sugar to its recipe. The wafer-and-hazelnut-cream style may be similar, but sweetness, ingredients and nutrition can differ between products.
What sweetener is used in No Added Sugar Bueno Chocolate?
The name alone does not identify the sweetener, and formulations can vary. Read the ingredients list to see whether the product uses a sweetener and which one; “no added sugar” does not necessarily mean a sweetener was added.
Does No Added Sugar Bueno Chocolate taste like regular Bueno?
Not necessarily. Removing added sugar, or using a different sweetening approach, can change the sweetness and aftertaste. The wafer and hazelnut-cream combination still gives it a similar style, but the taste depends on the recipe.
Is No Added Sugar Bueno Chocolate lower in calories than regular Bueno?
Not automatically. Replacing or omitting added sugar does not guarantee a lower-calorie chocolate, because the wafer, hazelnut cream and fats also contribute energy. Compare the nutrition panels for the two specific products.
Can children eat No Added Sugar Bueno Chocolate?
Yes, children can have No Added Sugar Bueno Chocolate occasionally as a treat. Having no added sugar does not make it an unlimited snack, so keep portions modest and offer a varied range of everyday foods.
How should No Added Sugar Bueno Chocolate be stored after opening?
Keep it wrapped or in an airtight container in a cool, dry place. Heat can melt the chocolate, while moisture can soften the wafer; avoid leaving the opened product exposed to humid air.
Can you freeze No Added Sugar Bueno Chocolate?
Yes, but freezing may affect the wafer’s crispness after thawing. Seal it well to protect it from moisture and odors, then let it come gradually to room temperature while still wrapped to reduce condensation.
No Added Sugar Bueno Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
Vitamin A
18.92µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
31mg · 1% DV
No Added Sugar Bueno Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No Added Sugar Bueno Chocolate
To burn the 113 calories in 1 piece (medium) (21.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No Added Sugar Bueno Chocolate?
No added sugar Bueno chocolate is a packaged wafer confection with a crisp shell, hazelnut cream filling and chocolate coating. “No added sugar” does not mean it is sugar-free or low in carbohydrates: it contains 50.5 g of carbohydrate per 100 g. The contrast of crunchy wafer, smooth filling and sweet chocolate makes it a small treat rather than a substantial snack.
It can be enjoyed on its own, with coffee or tea, or as a simple dessert. Its energy comes largely from its fat and carbohydrate; 100 g provides 524 kcal. A medium piece is about 21.5 g, so one piece is a handy way to keep the portion modest. Pair it with unsweetened coffee or tea if you want to avoid adding sweetness to the occasion.
How Nutritious Is No Added Sugar Bueno Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No Added Sugar Bueno Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No Added Sugar Bueno Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is No Added Sugar Bueno Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No Added Sugar Bueno Chocolate Fat Profile
SATURATED
3.61g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 99:1
Above the ideal 4:1 (99:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.