1 slice (medium) of Garlic Bread (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 4.9 g of fat and 0.8 g of fiber. Its 178.5 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Garlic Bread?

Garlic Bread is made by spreading bread with garlic butter, often with parsley, then baking or toasting it until crisp. The familiar version is closely associated with Italian-American cooking and draws on Italian traditions of garlic-rubbed toasted bread.

It is usually served warm, with a crisp, golden surface and a soft, buttery centre. In the United States it often accompanies pasta, soup or a shared meal; elsewhere, it works just as well as a savoury side or snack. It is mainly a bread-based source of carbohydrates, with butter adding richness and fat. For a lighter version, use a thinner layer of butter and add extra parsley.

Garlic Bread Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

42g

· 15% DV

Protein

7.5g

· 15% DV

Fat

14g

· 18% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Garlic Bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

0.17mg · 13% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

510mg · 22% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Garlic Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Garlic Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic Bread

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Garlic Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic Bread Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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🧴

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210 kcal

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Frequently Asked Questions About Garlic Bread

What is garlic bread made of?

Garlic bread is usually made with bread, butter, garlic and herbs such as parsley. The mixture is spread on sliced or split bread, then baked or toasted until the butter melts and the edges turn crisp.

How do you make garlic bread?

To make garlic bread, mix softened butter with crushed garlic and chopped parsley, then spread it over the cut sides of a loaf or between slices. Bake until the butter has melted and the bread is golden at the edges.

What should you serve with garlic bread?

Garlic bread goes especially well with pasta, tomato-based soups and saucy baked dishes. Its crisp texture is useful for scooping up sauce, and you can also serve it as a warm side with salad or as part of an appetizer spread.

Can you make garlic bread in an air fryer?

Yes, you can make garlic bread in an air fryer. Spread the garlic-butter mixture on the bread and cook it in a single layer until the butter melts and the surface is crisp. Check it often, since the edges can brown quickly.

Can you freeze garlic bread?

Yes, garlic bread freezes well, especially before baking. Spread the garlic butter on the bread, wrap the pieces airtight and freeze them separately. You can bake the frozen slices directly, checking that the center is hot and the surface is toasted.

How do you reheat garlic bread?

Reheat garlic bread in an oven or air fryer to bring back its crisp surface. Warm it just until heated through; leaving it too long can dry it out. A skillet also works when you heat the slices gently without covering them.

Is garlic bread actually Italian?

Garlic bread as commonly served with butter is especially associated with Italian-American cooking, rather than being a single traditional Italian recipe. Italy has bruschetta, typically toasted bread topped with garlic and olive oil, which is related but not the same preparation.

Can you make garlic bread with garlic powder?

Yes, garlic powder works in garlic bread when fresh garlic is unavailable. Mix it thoroughly into softened butter so the flavor spreads evenly, then add parsley if you like. Use a modest amount at first, because the powder can taste strong once baked.

Why does garlic bread turn soggy?

Garlic bread can turn soggy when too much butter is applied or when steam gets trapped after baking. Spread the butter evenly and let the finished slices sit uncovered so moisture can escape before you serve them.

How should you store leftover garlic bread?

Store leftover garlic bread in a sealed container in the refrigerator once it has cooled. For the best texture, reheat it uncovered in an oven or air fryer rather than microwaving it, which tends to soften the crust.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026