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Garlic Bread
Classic oven-baked garlic bread, typically with butter and parsley.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
330
KCAL / 100G
Carbs
42g
· 52%
Protein
7.5g
· 9%
Fat
14g
· 39%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.23mg · 19% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.