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Garlic Bread Calories
Classic oven-baked garlic bread, typically with butter and parsley.
CALORIES
GI
POTASSIUM
FIBER
Garlic Bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
42g
· 52%
Protein
7.5g
· 9%
Fat
14g
· 39%
Fiber
2.2g
Garlic Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Garlic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Bread Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Garlic Bread
Garlic Bread — Frequently Asked Questions
How many calories are in garlic bread and what are its macros?
Garlic bread provides 330 calories per 100 g. Per 100 g, it contains 7.5 g protein, 42 g carbs, 14 g fat, and 2.2 g fiber.
Is garlic bread high glycemic, and what diets is it suitable for?
Garlic bread has a glycemic index of 70, which is considered high. It is suitable for omnivore, vegetarian, flexitarian, and Mediterranean diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.