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Protein cake Calories
High-protein, low-sugar cake
CALORIES
GI
POTASSIUM
FIBER
Protein cake Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 38%
Protein
18g
· 31%
Fat
8g
· 31%
Fiber
3g
Protein cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Protein cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Protein cake
Protein cake — Frequently Asked Questions
How many calories and how much protein are in protein cake?
Protein cake provides 250 calories and 18 g of protein per 100 g. It also contains 22 g of carbohydrates, 8 g of fat, and 3 g of fiber per 100 g.
Is protein cake low glycemic, and who can eat it?
Protein cake has a glycemic index of 45. It is suitable for omnivore, vegetarian, and flexitarian diets, but contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.