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Protein cake vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein cake has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein cake has a lower glycemic index.
🍰
Protein cake
100 g
🍫
Protein Bar
100 g
250kcal
Calories
350kcal
18g
Protein
30✓g
22g
Carbs
35g
3g
Fiber
7✓g
8g
Fat
8g
45✓
Glycemic Index
55
10✓
Glycemic Load
19
160mg
Potassium
250✓mg
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