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Cone Calories
Ice cream cone, typically made from wheat flour, sugar, and fat, forming a crisp wafer.
CALORIES
GI
POTASSIUM
FIBER
Cone Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
82g
· 76%
Protein
7.5g
· 7%
Fat
8g
· 17%
Fiber
2.5g
Cone Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
150mg · 7% DV
Iron
1mg · 6% DV
Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cone Contain Allergens?
Contains these allergens:
Which Diets Is Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cone Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Cone
Cone — Frequently Asked Questions
How many calories are in a cone?
Cone contains 420 calories per 100g. Because it is calorie-dense, portion size can make a noticeable difference in total intake.
Is cone high glycemic, and is it suitable for a vegetarian diet?
Cone has a glycemic index of 75, which is considered high. It is suitable for omnivore and vegetarian diets, but it is a processed food and provides 82g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.