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Banana Pancake Calories
Soft, sweet pancake with banana
CALORIES
GI
POTASSIUM
FIBER
Banana Pancake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 71%
Protein
5.2g
· 10%
Fat
4.6g
· 19%
Fiber
2.2g
Banana Pancake Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Banana Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Pancake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Banana Pancake
Banana Pancake — Frequently Asked Questions
How many calories are in banana pancake and what are its macros?
Per 100 g, banana pancake provides 210 calories. The same amount contains 5.2 g protein, 38 g carbs, 4.6 g fat, and 2.2 g fiber.
Is banana pancake high glycemic, and is it suitable for my diet?
Banana pancake has a glycemic index of 60, which is considered moderate. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.